3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- WW At Home (https://www.3fatchicks.com/forum/ww-home-22/)

- - Healthy oils on Flex Plan (https://www.3fatchicks.com/forum/ww-home/139900-healthy-oils-flex-plan.html)

DCchick

04-15-2008 03:25 PM

Healthy oils on Flex Plan

I just joined WW online about 5min ago. I need some structure to my eating plan and I think this may help!

Question about the healthy oils: in the tracker there are 3 little check boxes per day that youre supposed to check off, but it suggests that you eat 2 teaspoons per day. why are there 3 boxes then? is it 2 teaspoons, 3times a day?

fitbyforty

04-15-2008 04:57 PM

Not sure about the 3rd box.It is 2 teaspoons per day.Not 2 teaspoons x3.The third box might apply to a certain age group like the milk does.

DCchick

04-15-2008 04:59 PM

great, thanks!

ppturner

04-20-2008 03:07 PM

Nursing Moms need 3. Stick with 2 tsp. per day. :)

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