Week 1, Day 3 of C25K done. Week 1 completed. Yeah!

Week 2, Day 1 done. More challenging but doable.

Hey Kids,

Was feeling loads better, so back in the pool this morning. Now I feel all cold sweaty and feverish again. Wish this whatever it is would kick! It did feel good to move and get the heart rate up, though. Maybe I'll burn it out.

Dug my old Richard Simmons 20 minute Blast Off workout out and did it this morning! I just love him!:D Thanks Synergy!

Week 2, Day 2 of C25K done! Jeanne somehow I knew you would dig out your Richard Simmons. I'm not a dancer so I've never been into him. I'm a no nonense straight exercise type of girl.

I've been doing great so far! Managed to keep on track and have been on the eliptical three times a week so far. I can feel that my knees are adjusting-I think its time to get some new knee braces and see the doctor just to make sure its nothing serious. Other than that its been great! I'm gonna have to check out those Richard Simmons dvd's-you guys make it sound fun!

Wk 2, Day 3 of C25K was my roughest so far. Not because it was difficult just that as soon as I got on the treadmill my head started hurting. A few minutes in my right foot started hurting from my previous injury. Then, yes there's more, my left knee started hurting. I was like WTF??? But I was also like whatever. I am not getting off this treadmill. This is the end of Wk 2 and I am completing it today. I started counting down the running intervals, 1 down 5 more to go, 2 down, half way there, only 2 to go....last one. During the last one I felt better. Off to Week 3 on Tuesday.

I AM GOING TO LOOSE AT LEAST 1.5# THIS WEEK! Woooosh, I just had to say it! Now, maybe I'll see it! The last 6 weeks I hadn't gone into the week saying "I want to loose______"!!!! So, maybe, just maybe, that will help!:dizzy:

PS - you guys are probably thinking "shes crazy, it's Thanksgiving week"! lol, I have to agree! Oh well, gotta start some where! And, WI is Thursday a.m. (let me STRESS a.m.)

Jeanne--I don't think you're crazy bc I want to lose at least 1 pound this week. I'm right with you.

C25K, Week 3, Day 1--Not as hard as I thought. I am so proud of myself. I hope I can continue to do well.

Week 3, Day 2 and 3 of C25K completed. Week 3 done!

I guess I forgot to report on Day 2.

Oh my.....................exercise? What is that? I have done awful girls! Time to get back on track!
Have a good day! One month until Christmas!

I guess I will post what my journal says for the month. I recommited 11-8.

11/8-55 minutes walk
11/9-55 minute walk
11/10-30 minute walk
11/11- 45 min walk
11/12-45 min walk
11/13-mini soccer game, kite flying 1 hour

4 day break, heavy t.o.m.

11/17-75 min walk
11/18-30 min walk
11/19-45 min walk
11/20-60 minute walk
11/21-60 min walk
11/22-120 min walk
11/23-60 min walk
11/24-60 min walk
11/25-60 min walk

And today the 26th-60+ min walk

2.5+ hours of walking done yesterday. 2 of them were moderate/high pace. :)