[snapplegirl69]

I have such a hard time figuring out what kind of steak is what.I have some steak I want to make for dinner tonight,and on the package all it says is Top Blade for beef country ribs.how would I go aboutfiguring out points for this?Anyone know the points?TIA

[Kelly_S]

Try utilizing:

.calorieking.com

or

nal.usda.gov/fnic/foodcomp/search

you may have to use blade steak or steak, blade or rib steak (not ribeye)

[mauvaisroux]

or try this....http://www.3fatchicks.com/food-calorie-counts/submit

[snapplegirl69]

I will go check those out.Thanks!