Seven Layer Dip
Appetizers & Snacks - Seven Layer Dip
Ingredients:
1 16oz can pinto or black beans, rinsed and drained
several drops hot red pepper
2 tlbs. water
1 chopped totmato
1/2 green pepper, seeded and chopped
1c. fresh salsa
1c. ff sour cream
3/4c shredded non fat chedder cheese
4 scallions, chopped
10 black pitted olives, sliced
Instructions:
In a blender or food processor, puree
1 16 oz. Can of pinto or black beans, rinsed and drained.
Several drops of hot red pepper sauce, or to taste
2 tbls. Water
Transfer to a 12" serving platter; spread in a thin layer on the platter.
Leaving a 1" border, top the bean mixture evenly with
1 chopped tomato
1/2 green pepper, seeded and chopped
1 cup fresh salsa
Leaving a 1" border, top (spread evenly) with the following
1 cup fat free sour cream
3/4 cup shredded non fat cheddar cheese
Sprinkle with 4 scallions, chopped and 10 black pitted olives, sliced.
Notes:
Serves 8/1 point each serving
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