[lalala]

Okay, I'll admit that I really can't survive on 20 pts a day.

so, I exercise at least 4 points a day and eat them, I'm not big on dipping into flex (halloween candy brain farts excluded), so
is it wrong to just assume that I am going to eat 4 pts a day for
24?

My work out routine is typically 40 mins of cardio (elliptical, jogging, ect. a day) and then some abs ect. and then a slooow walk with my pooch a night (30 mins) and lots of walking during the day. My exercise is pretty consistently 6 days a week.

lala

[Kelly_S]

First off remember that FlexPoints aren't extra points a week. W/W designed the program to work with our bodies my giving a minimum so we don't starve our bodies and a maximum amount that even allows us to use.

Second unless you journal your points daily for activity you may earn 5 one day and 3 another day. They cannot be banked under the FlexProgram and if you choose to use them you use them the day they are earned.

20 calories a day is approximately 1150 (fat and fiber not included so it may be a bit up or down) and not counting the calories allotted for freebies and free veggies (which is between 200-250 a day) [or about 8,050 a week]. And if you eat all your FlexPoints in a week that takes it up to (like stated before fat and fiber not included so it could be up a bit or down and doesn't include the freebie/free veggie calories) 10,500 [which averages out to about 1500 calories a day. Most nutritionists and registered dieticians state a woman should eat between 1200-1500 calories a day to lose depending on her activity level and Basic Metabolic Rate (BMR).

Don't be afriad to eat.

[spinksy]

Can you carry over AP to the next day or do they have to be used that very day?

[lalala]

IIRC, Activity points have to be used that day. However, if you are running a 10 miler, I would think you could spread them out a few days.

lala