[sqweetie5]

I found a really old recipe for stuffed shells. It uses "exchanges" that's how old it is! It said the recipe had 2 protein exchanges, 1 bread, 1 1/2 vegetables and 25 optional calories. Can anyone tell me how many points that would equal out to? Thanks so much.

[Kelly_S]

post the recipe ingredients and the number of servings and I'll run it through Mastercook

[MaryR]

If you use the eTools or are an online member, you can use the Recipe Builder to enter the ingredients and number of servings. The Recipe Builder will then calculate the points for you.

[sqweetie5]

Here's the recipe:

18 jumbo stuffing shells
1 9 oz package of spinach, drained
8 oz mozzarella cheese (I used part skim)
1 cup ricotta cheese (also part skim)
3 cups spaghetti sauce (I used Classico - 120 cal., 2 fat & 4 fiber per cup)
spices


That's all there is to it. Thanks alot!

[sqweetie5]

Oh I forgot to mention that it says that it serves 6. One serving is 3 shells.