And indeed "veggie burgers" aren't always healthy. The ones Burger King serves in the UK are delicious : they are also loaded with fat. And not the good kind.
Obesity rates have risen as the percentage of fat in the daily diet has dropped. Am I suggesting we all gorge on saturated fat? Of course not. But I think Kelly S. has the right idea - balance is everything, and a little fat balances the protein and carbs.
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