WW Food and Point Issues ...other than recipes

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Old 04-18-2013, 08:48 AM   #16  
Lorna F's Avatar
Join Date: Apr 2013
Location: Maryland
Posts: 65

S/C/G: 217/Ticker/175

Height: 5'10"


I am currently on 32 DP, and I usually do:

Breakfast: 8
AM Snack: 3
Lunch: 8
PM Snack: 1
Dinner: 12

Treat/Dessert: 3 (EP)

I try to earn 4 activity points 5 times per week (all walking), with 2 days off from activity - usually Thursday & Friday as I'm getting tired nearing the end of the work week.

I stay completely away from eating back activity points (that was my mistake in the past), and only dip into EPs for that 3 point daily treat (hey, its my sanity...fyi, if any one is interested...4 mini chocolate covered flipz pretzels, yummm!!! ))).

Doing only 3 EPs per day = 21 EPs used per week, which gives me a big remainder ('hopefully' a little more weight loss)
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Old 09-17-2013, 06:34 AM   #17  
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happybug's Avatar
Join Date: Jan 2012
Location: Australia
Posts: 207

S/C/G: 69kg/65/60

Height: 5ft


I'm using the old points so I have 18. Breakfast is 5, lunch around the same, I usually only have an afternoon snack, 1pt then the rest for dinner.
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Old 09-23-2013, 10:38 PM   #18  
Join Date: Jan 2004
Location: NW Illinois
Posts: 61


I too try and save 1/2 my points (13) for the evenings. Unless I know I need more or less, then I divide them up.
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