McD's Grilled Flatbed Chicken Sandwich - 3 Fat Chicks on a Diet Weight Loss Community

Kelly_S · 06-07-2002, 03:01 PM

Ok per the McDonald's website

Grilled Chicken Flat Bread Sandwich = 540 cal/24 fat grams/no fiber listed - 13 points

Grilled Chicken Flat Bread Sandwich (no cheese) = 410 cal/13 fat grams/no fiber listed - 9 points

Grilled Chicken Flat Bread Sandwich (no sauce) = 460 cal/16 fat grams/no fiber listed - 11 points

Grilled Chicken Flat Bread Sandwich (no cheese no sauce) = 340 cal/7 fat grams/no fiber listed - 7 points

Charbar · 06-07-2002, 05:00 PM

wow! 4 pts for the cheese!! ouch! thanks for the info

Kelly_S · 06-07-2002, 06:08 PM

Rumor has it there are 4 grams of fiber in these sandwiches which reduce the points by 1

BigMama · 06-07-2002, 06:33 PM

I was just logging on this site to see what you guys thought about this sandwich. It would have been really good, had there not been about 4 TBP of mayo on it. I hate mayo...so, I scraped that off,and enjoyed the rest. I wonder where all the fat is? In the bread, or the cheese?