FiberOne bars are very good, just be careful not too eat too many at a time. They are delicious, but can have a fiber effect... They are higher in fiber than normal granola bars, they are usually in that section of the grocery store. Quaker Oats also makes some good granola bars that are 90-100 calories if the store doesn't have the FiberOnes (mine sometimes doesn't)
If I have to do fast food, I go with MickeyD's hamburger happy meal with apple dippers and white milk. I think it works out to 10 pts. If you can get something and stop and eat it Wendy's has a good chicken pecan salad, I think it's about 7 pts. I think it's a good idea when you have some free time and are no where near the french fries to look at the nutrional information and have some options in case you do have to stop somewhere.
I think baby carrots, something like that that's easy to eat, oh yeah, I bought in the fresh fruit section, Chiquita apple and grape bites, they were little prepackaged bags inside a larger bag. They were pretty good, there were different varieties. Mine had a coupon to try them for free
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