points help

  • Recently I read about counting points beginning with the evening meal and how it helped several WW members. I lost that information. Would you please post it again? I believe that it would be helpful to me. If you cannot post it again. Please e-mail it to me. Thanks retiredteach
  • I hadn't seen retiredteach's post when I started the thread "Changing the definition of a day." If anyone has the info to which she's referring, I'd love to see it too. Thanks.
  • It's relatively simple. You start your day say at 5:00 pm with your points range and start subtracting what you eat from then until 5:00 pm the next day. In otherwords your breakfast meal wouild really be a dinner meal.

    To learn more try looking at this thread from Dotti's http://pub38.************/fdottisweig...icID=127.topic
  • The concept is obviously self-explanatory. Guess I thought retiredteach meant she'd seen some more detailed information...perhaps about people's successes with this method, pitfalls, etc. If anyone has any stories, would love to hear them.
  • HI ,Go to the board here called weight watchers general, and find the post that says : Finally found something that works". There are lots of successes here. I started that post and have been really successful with this concept. Take a look..
  • Thanks much, Windwood. That was helpful.