I wasn't sure if I should post this here or in recipes, but here I am.
Does anyone know how to figure out the points and/or calorie and fat savings by "making over" a recipe (substituting healthier products).
Kraftfoods.com has a lot of made over recipes and sometimes they give you the fat and calorie savings and sometimes they don't. Even when they do, I'm not exactly sure how they figured it out. I emailed the site and they never responded, (well at least not yet) so I'm turning to you ladies for help! If anyone has any idea that would be great because I know what to do to lighten a recipe but I want to make sure I'm tracking my points accurately.