Tina, when we had the auction I was outside for a while. I kept coming in to the house and just watching through the windows. There were so many memories that left the yard that day. Many things were purchased by family and friends, so that helped.
WeighDown Workshop. Started by Gwen Shamblin. Instead of emphasizing on the calorie content of food, the focus is on the natural, internal hunger. Focus is trained to turn to the will of God as it relates to food.
At the meetings, we watch a 1 hour video. There is discussion afterwards. There is a Student Guide and audiocassettes. Between the classes that are once a week, I listen to the tape(s), do "homework" assignments in the guide, read from the Bible (I am learning so much!!), and try not to think about food!
I am trying to eat only when really hungry. When I am full, I stop. I am still eating healthy things, but like with the WW points, you can have what you want. Just as long as you don't overdo it. I am usually not hungry in the mornings, that's why I just drink something (pop!). That holds me until our 11:20 lunch, then I am READY!! I have cut way back on the amount of food that I am taking for my lunches. I am also not snacking during the school day. Sometimes after school, I feel a little hungry, so I'll eat a few crackers or nuts that I keep in my desk drawer. Then I'm usually hungry by supper time. Have also not been eating snacks before bedtime, because I am not hungry.
The program is focused on the will of God, not our will. Being new to the Bible, some of it is overwhelming. I have only been attending church regularly for 2 years. Everyone else in the group I am in has grown up in the church.
My first class that I attended was Jan. 23. Since then I am down 4 1/2 pounds. For me, that is ALOT! You all know how slow I am to lose anything. My grand total is now 15 1/2 with a zillion more to go.
Web site:
www.wdworkshop.com
Check it out. I still agree with the WW program, but there was just something missing for me. I hope this will be the answer. Learning the Bible and losing weight at the same time.
Have a great weekend!