Hello, everyone! I'm posting kind of late, so maybe nobody will see this, but that's OK, I'll just have to post earlier tomorrow.
How's everyone's day been so far? Mine hasn't been too bad. I went to the Y over lunch and did 25 min. walking and about 15 minutes lifting weights. Tonight, I'm going to go home and Firm CardioSculpt and Aaron and I might take a walk. Maybe I shouldn't work out so much in one day, but I figure while I have this much motivation, I might as well use it.
I'm hoping that if I continue OP this week, I'll be able to try the Fast Track again next week and hopefully have a little more success than I did last week. The only thing that makes it kind of hard is Monday and Wednesday nights when I'm at Subway. But I figure if I'm doing the Fast Track and eat Subway for two meals, I'll probably be A-OK.
WI is tonight. Gulp. I know it's not going to be pretty. I'm premenstrual so bad that my boobs don't hardly fit in my bras (sorry, I know TMI). Plus, I've consumed so much sodium in the last 24 hours that I'm starting to feel like a walking salt shaker. Add two weeks of bad eating, and I can only imagine what the scale will say. But, I'm gonna do it. I have to!
Belle--I've noticed it's been pretty quiet around here lately, what do you suppose is going on? And don't feel bad about last night's splurge--it's important to remember that one bad meal isn't going to destroy an entire week's worth of work. Oh! I'm so glad you used the cup of coffee smiley--I don't drink coffee so I haven't had a reason to, but I've wanted to.
Hope all goes well with the realtor and that it all gets taken care of ASAP.
Kier--Yeesh! Getting married sure is expensive! If I ever "get hitched", I'm going to fly me, my parents and a few friends to an island and I'm getting married in a swimsuit. Hope all goes well with the DJ and that you don't have any sequined singers at your wedding.
Becki--Some high-protein, on-the-go snacks that I like are yogurts, sliced turkey, boiled eggs (a big hit with me), and cheese. I was able to find some little single-serve packages of cheese that I LOVE. (I can't keep bigger packages of cheese in the house because I'll eat it all. It's one of those foods I simply cannot have around). Oh, and to answer your question about Fast Tracking and Flex Points, you can use your Flex Points when you're doing that Fast Track (according to my WW leader). She said to follow the guidelines, but if you're hungry, eat! And if you need to use your Flex Points, use them. That may be different than what other leaders have said, but that's the advice I was given.
Hope that helps!
OK, dolls, I'm going to get going--it's finally time to go home. See you tomorrow!
too bad it's tuesday (not friday)
Much better...
