[maureen kempster]

Hi Tina

It's a fantastic day here-75 F so I did walk home tonight-I hope I can continue for the rest of the week-3 miles in 55 minutes-I didn't lose anything this week but I stayed the same.

hope everyone else's day is going great

[Tina]

Hi all,

Maureen, you are amazing, walking that much! Don't worry about not losing this week. I'll bet next week will show a big loss!

Jeanne, what's new?
Susan, wish you'd post. hint..hint..hint..

Dori, what's going on with you?
Janelle, are you over-come with work? How are your gardens?

Tammy and Mimi, we miss y'all.

It's raining cats and dogs here today. I'm staying inside doing housework. Yuck! It's good for the house, though.
Have a great OP day!

[Sis]

Today is WI day so I guess I will see how my week went. Hoping for a loss, but if not I will just keep on trying. The weather here is still beautiful. Loving the sunshine. Looking forward to losing enough so that my back and knees can take going for walks with my hubby again. I know he misses that, me too. Hope everyones week has been great. Will post later on how I did.

[Tina]

Sis, I have my fingers crossed for you.
I love your attitude!
Good luck!

[maureen kempster]

well, another nice day here - 76 F and sunny- so I walked home again!! I'm hot and sweaty but nothing a bath and change of clothes won't fix. Sis good for you-that's all we can do is just keep on going
have a great evening everyone

[maureen kempster]

Hi everyone

It's only 1 PM and I already walked 2 miles!! I had to do something for the office and I told them I'd walk - took me 40 minutes(20 each way) I've been up and down the stairs about 15 times - how do I track that? I've been keeping track of how many times I go up and down but it's not all at once(I'd be dead at the bottom - yesterday it wat 23 times!!)

have a good day - it's nice and sunny here -

[Sis]

Hi all, I had a pretty good week, hope all of you did too. I had my second WI last night and lost 1.6 lbs. That makes a total of 7 now. Very happy with that. I thnk I like this new program, it made me approach it differently after so many years of doing it the same and becoming complacent. Have a wonderful evening everyone!

[Tina]

Hi all,
Sis, that's a great loss! Keep it up. I'm glad this is working for you.

Maureen, I tried to find how many points for your stair climbing. I'm not sure but I would count 3 points for 10 minutes.

[jar1965]

Good morning everyone!

SIS - WAY TO GO!!! Keep up the good work!
MAUREEN - send me some "walking vibes"......Good job!

Well gotta run! Working both jobs today! I did get up early and hang a load of laundry on the line and put dinner in the crockpot.....so, at least my family will have clean clothes and dinner! lol!

Have a good day! Hope you are having a BEAUTIFUL weather kinda day! We sure are!

[Sis]

Just dropping in to say hello. Hope everyone is having a wonderful day. We are still enjoying beautiful weather. Hope you all are too. Take care everyone!~

[Tina]

Hi all,

Sis, great weather here, too!

Jeanne, what do youcook in your crockpot????? I have a good stew recipe.

Everyone have a good afternoon.

[maureen kempster]

here's a really great site for crockpot recipes: http://stephanieodea.com/

it's a really good site

[Tina]

Maureen, thanks for that site. Maybe I can find lots of new recipies.

Tomorrow is Friday!!!

[Sis]

Thanks Maureen. That looks like a really good site.

[maureen kempster]

Yeah Friday!! I've been trying to stick to program(my program) keeping track etc-I have to get out of the 150's. Glad you like that site. there's lots there.

Hope we all have a great day on program. Looks like we're going to have another fantastic day weather-wise. Maybe I will walk home today!!