Monday 8/19
B - 1 cup oj: 2
Total: 2
S - 1 fruit: 1 Total:1
L - chix w/ broccoli steamed: 4
2 bites of white rice & duck sauce: 1
diet sprite
2 steamed veg dumplings: 2 Total: 7
S - 1 fruit: 1 Total: 1
D - 6 oz Chix breast: 6
romaine salad: 0
lite dressing: 2
croutons: 1
diet soda Total: 9
S - FF pudding: 2
cool whip, lite: 1
blueberries: 1 Total: 4
range: 22-27
Total for day: 24
Ex: Off
Water: 85 + oz
Monday
B:
cheerios 3
coffee 0
L:
chinese 8
water 64 oz.
D:
chinese again 6
water 20 oz.
S:
yep
Total = 18-19 pts.
Exercise: The Firm tape and walking.
Tuesday 8/20
B - 1 Bryers yogurt: 3
1/2 cup OJ: 1
12 oz H2O Total: 4
S - 1 fruit: 1
raw veggies, peppers Total: 1
L - 4 oz low sodium turkey breast: 4
tomato & lettuce: 0
2 slices WW: 3
Diet coke Total: 7
S - 2 streamed veg dumplings: 2
1 fruit: 1 Total: 3
D - 3 egg whites: 1
2 slice lite WW: 1
1/2 cup OJ: 1 Total: 3
S - FF vanilla pudding: 2
blueberries: 1
sprinkle of crushed grahm crackers: .5 Total: 3.5
1 black & white cookie: 5
Range: 22-27
Total for day: 27
EX: 2.5 miles [1.15 mi walk, 1.35 run] (AM), Spin class 60 min (PM)
Water: 85 + oz
Another day...let's see how OP I can stay today! I am going to really try!!
B:
muffin 6
coffee 0
L:
salad w/ ff dressing 1
water 64 oz.
D:
chinese 5
water 20 oz.
S:
yep
Total = 18 pts.
Exercise: walk on treadmill
Tuesday
B:
cheerios - 2
milk - 2
S:
cantaloupe - 1
L:
ceasar salad - 2
chicken - 2
parmesan cheese - 1
toast - 1
brummel and brown - 1
S:
pretzels - 2
ranch dip - 1
D:
chicken burger - 3
hard roll - 3
lowfat mayo - 1
oven fries - 3
TOT: 25
Exercise: ?
Points earned?
Wednesday 8/21
B - Bryers' yogurt: 3
1/2 cup OJ: 1
12 oz H2O Total: 4
S - 1 fruit: 1 Total: 1
L - Steamed chix & broccoli: 5
6 steamed veg dumplings: 5
Diet coke Total: 10
S - 2 fruits: 2 Total: 2
D - 5 oz chix breast, grilled: 5
1/2 cup angel hair pasta: 2 (?)
1/2 cup sauce (marinara): 2 (?)
1 slice bread w/ little brummel & brown: 3
Diet soda Total: 12
S - blueberries: 1
lite cool whip: 2
Total: 3
Range for day: 22-27
Total for day: 32.0
EX: 3.1 mile walk, 1 mile run
Water: 85 + oz
Wednesday
B:
cheerios 2
milk 1
L:
turkey sub 8
water 40 oz.
D:
salmon 4
salad 2
water 70 oz. by end of the day
S:
yep
Exercise: 3.5 mile walk (I did it yesterday too!!)
Total = 18 pts.
Wednesday
B:
Cinnamon Toast Crunch - 3
Milk - 2
S:
peach - 1
L:
tortilla - 2
cheese - 2
chicken breast strips - 2
ff sour cream
salsa
grapes - 1
S:
toast - 2
peanut butter - 1
D:
chili - 4
ff sour cream
WOW Tostitos - 1
S:
teddy grahams - 3
TOT - 23
Exercise - sure
Points earned - a few I hope
Thursday 8/22
B - 1 cup OJ: 2
12 oz H2O Total: 2
S - Fruit: 1 Total: 1
L - Bryers yogurt: 3
diet coke Total: 3
S - Veggie burger on pita
yogurt dill sauce: Total: 5
diet coke
D - 4 oz Low sodium turkey breast: 4
veggies:0
Baked FF: 3
diet soda Total: 7
S - ???
Range: 22-27
Total for day: 18 w/ out snack
EX: walk 1.10 mile & run 1.40 miles (AM), Walk 3.1 miles (PM)
Water: 85 + oz
Thursday 8/22 (Been MIA had in-laws all week) :-(
B- apple-1
L- Subway SW Turkey w/o sauce- 7
1 oz. wow chips- 1
D-???
Didn't do well last night, had pizza, and too much, but starting fresh today!
B:
special K 3
coffee 0
L:
salad 2
water
D:
chicken and rice 7
water
Total = 18 pts
Exercise: hopefully walk on the treadmill since it is raining here today.
