Princess, You're in a crazy body time now, but it is so much better once you're into menopause. I know that sounds silly, but it is so nice not to have TOM and all its accompanying symptoms. In any case, I'm sending you

: to keep on keepin' on. The TOM weight gains are artificial and are gone the next week. Your total weight loss is so impressive.

: WEigh to go!!! You want this badly and I know you're doing all the right things to lose the excess weight.
Hi Ladybug and Cherry and Beth. Here's

to make the day easier!
Bandit, you make your trailer sound like so much fun.
Hey, here's another really easy dinner

that has helped me get more veggies into the dinner meal. I slice up one medium potato, put frozen cauliflower or broccoli and fresh mini carrots all on a baking sheet sprayed with Pam. Then I put a piece of protein (pork chop worked out better than chicken) on the pan as well with a quick spritz of Pam and a sprinkling of pepper or Montreal Steak seasoning. I bake it for about 20 minutes in a 400degree oven and my whole meal is done. It's quick and simple and not many calories.
Hey, I lost a pound this week. I promised myself that I'd have to go back to my rough talking doc if I couldn't discipline myself to lose again this week. Now I am proving to myself that I can do this--have to keep the needle on the scale going down! Boot Camp is good for that! I've got loads to do today, but I 'll get in a swim or a trek on the treadmill. Take care and be well.
Beth, I'm a mom with three grown children--all married. I have three grandchildren. I'm a retired teacher who likes to quilt and crochet and read. I also love to swim and am thinking about the possibility of swimming year round at a local pool. I have to think about that very carefully and make sure it's something I might really do. I have been re-evaluating my approach to weight loss this year. I've made improvements in my social life and have plenty to do. Now I have to figure out how to be happy socially and still lose weight. Setting goals has been a help, and the boot camp idea is great. However, I keep getting off track and having to re-lose recent weight gains.
In any case, I love this site--the gals are very supportive and we welcome you with open arms. Let us know a bit about yourself and give us your tips and outlooks about losing weight. Good luck!!!!!
Judy
234.6/214.8/thinner into onederland