Sorry I didn't make it online mon and tues. work v frantic. but hopefully quieter today.
so - how's it going? i had an unplanned party at mine on sat night (basically went out to pub with friends and then everyone ended up coming back to mine). went on till godknowswhen, advantage of having party at home is that i went to bed at some point and let everyone get on with it! BF stupidly decided to drink half a bottle of absinthe (on top of beer and wine). he is still feeling dodgy - days later! guess we're not teenagers anymore!
stacey - that's awful you can't post from work.
don't they realise that a happy worker is a productive worker and they're making you sad? are you coping without chocolate. i haven't given into ice cream yet. i'm feeling v proud of myself!lisa - yup - the bad news is that once you get to goal you need to have a WW mentality for life. obviously you can splurge more now and again and you get more points, but you can't go back to eating whatever you want. still, it's a question of what is more important to you. do you really want that bit of cake or do you want slim thighs? enjoy your vacation!! lucky girl!!
jess - hope the talk with your boss went ok? your leader sounds horrible. you know you've gained you don't need him to rub it in your face. i think men have this idea that people respond positively to negative criticism. i know i don't!
trish - hooray on the 4.4! go girl!!!
jenl - how did the wine go last night? i went out with friends from work and managed to stop at two glasses and i didn't eat all the nibbles that they bought. knowing BF was cooking dinner for me at home helped of course. problem with me and wine is that once you start, you just can't stop.
becky - did you go WI?
kim - ooh i want the squash recipe too - sounds good!
tonya - good luck getting properly back on track. seems like you are having trouble sticking to it this time round. i don't know if this will help, but what i like to do is write down everything i'm planning on eating and all the points at the beginning of the day so i know where i am and i feel more in control. i'm also less likely to snack and end up going over points. and then it's nice to look back and see you've done a whole week on track. and then you do it again. with the occassional splurge of course, cos i reckon that falling off can actually help your resolve to get to goal.
jenk - hope you're not too cold today? it's pretty grey and miserable here in london. as always!
rina - i think you asked me if salmon was "fishy". i know what you mean, and no i don't find it too bad. i only buy skinless and boneless smoked salmon fillets and i steam them with some lemon.
gosh, this is v long!!! i have to run away to "body conditioning" class now but i'll come back later. hello to everyone i missed, it's not intentional!
kirsty
:sheep:

That is so great that you still haven't given into the ice cream temptation. Do you think this has caused you to lose any weight? Not that it matters, because you must have a great sense of accomplishment giving up something you love.
I went to Jamaica for 8 days right in the middle of my maintenance period (before reaching lifetime) and stayed at an all inclusive resort, which meant food around the clock pretty much, and although I didn't do as well as I had hoped, I still did fine. It will all work out!
(I love the smilies today!!)

That is absolutely ridiculous and uncalled for. It is bad enough to even show up for WI period let alone when you know it may be bad and then to have someone scold you! I truly am shocked. Oh and the b/f comment PLEASE my b/f likes me now and he liked me 10 pds ago. Fortunately all guys do not base their affection upon a few pds. Ok I seriously am so offended by his comments that is ridiculous. Whew I am so sorry about that. You should definitely complain!!! 

