Hi!

I thought I would start, you all better join me!!!


B:
Kashi/FF milk 2
coffee 0

L:
WW potato 4
water!!!!

D:
turkey sandwich 4
mac&cheese 4
water!!

S:
yepper!

Total - 18 pts.

treadmill - yes! 30 min.

Monday 11/26

B...
Egg Beaters 1
Mushrooms 0
Eng. Muffin 2
=3

Snack
Green Tea 0

L...
Spaghetti 6
Cookie 2
=8

Snack
Diet Dr. Pepper 0
Smart Pop 2

D...
Pizza 18

Snack
Popsicle 1

Total for day = 32 (24-29)
Bonus Exercise Points = 5

Water = 64 oz.
f/v 3
Milk 2

monday...

Breakfast:

1/2 cup crunchy nuggets cereal with 1 banana and 1/2 cup milk=5
8 oz chai tea=3

Lunch:

1 healthy choice sesame chicken frozen dinner=5
1 yoplait ff/light banana cream yogurt=2
32 oz water

Dinner: 1 subway deli style turkey sandwich=4
1 diet pepsi=0


snack (have a function to attend so I am taking my own food):
8 oz chai tea=2 (different brand)
4 cookies=6
3 peices sweet bread=???

Total for the day=I am guessing I went over by between 10-12 pts. for a total of 41 or so. Made me nauseaus in the process!

total=

11/27

B...
Kashi and Milk 4

L...
Small Spaghetti and Sauce 5
Green Beans 0

Snack
Carrots 1
Fruit Bobbles 2

D...
Venison Sausage sandwich 7
Doritos 3
Carrots 1
Diet Dr. Pepper

Snack
2 Fig Newtons 2
Baked Tostitos 2


Total = 27 (24-29)

Milk 1
f/v 4
Water 90 oz.

Good morning Jen! (You are doing great!!)

Breakfast:

kashi 2
ff milk 1


Lunch:

turkey 1
WW bread 1
butter 1
carrots 1


Snack:

apple 1


Dinner:

stir fry 8

Snack:

yep!

Total = 18-19 pts.

treadmill = 30 min.

I had better join you...

Breakfast:
Yogurt - 2
Granola - 2
Coffee - 1

Lunch:
Spinach and cheese fillo pie - 4
brussel sprouts - 0
red potatoes - 2

Snack:
fruit cup - 2
orange juice - 2

Dinner:
Smart Start cereal and milk - 5

Snack:
pretzels - 3
cheese - 5

Total = 28


Jen

Breakfast:

veggie "omlet"=3
1 ff/light yoplait yogurt=2
8 oz chai tea=2 (used one less tbsp of the mix than usual)

in between snack: 4 cookies=6 ( I, Emily, am a professed sugar addict and am willing to come clean and admit it~lol~)

Lunch: 1 Healthy Choice Beef Teriyaki Dinner=6
1 cliff cookies n' cream bar=4
water!

Dinner: 3 oz salmon=3
1 cup corn=1
2 slices orange=1 (ate way less than 1 pt worth)
1/4 cup pumpkin fluff=1 (to full so ate less than 1 pt worth)
Water!

total so far=29 pts, right on track!

11/28

B...
Grapefruit 2
Eng. Muffin 2
=4

L...
Progresso Chicken Rice Soup w/ FF Crackers 5
More FF Crackers 1
=6

Snack
Hot Chocolate 2
=2

D...
Chicken Breast 3
Spanish Rice 4
Cauliflower/Broccoli 0
=7

Snack
FF Pudding 1
Frosted Flakes w/Milk 4
=5

Total = 24 (24-29)

Exercise Bonus Points 5
Water 80 oz
f/v 5
milk 3

Tonight is WI!! Wish me luck!!

Breakfast:
WW toast 1
pb 1
banana 2


Lunch:
LC beans and rice 6
water 64 oz.


Dinner:
left over stir fry 7
water 32 oz.

Snack:
yep!

Total = 18-20 pts.

Good luck Tonya!!!

Breakfast:
Oatmeal - 3
Coffee - 1

Lunch:
turkey sandwich - 6
baked chips - 2

Dinner:
spinach and cheese fillo pie - 4
brussel sprouts - 0
red potatoes - 2
milk - 2

Total: 20!!

Jen

okay my turn:

breakfast:
frosted mini wheats & skim milk: 5 pts
coffee: 0
lunch (planned):
lean cuisines broc & cheese potatoes: 5 (i think)
apple: 1
orange: 1

snack (if needed):
canned peaches:1

dinner:?????

points range: 20-25

exercise planned:
run 3 miles
walk 1 mile
approximately 45 min.

i don't really count the exercise points.

cya-
Jen3

breakfast:

1 ff/light yoplait yogurt=2
2 strawberry muffins=4
water!


snack: 1 strawberry muffin=2

1 clif bar=4

Lunch:

8 oz chai tea=2
1 ham sandwich=5
1/2 cup pumpkin fluff=1


Dinner: 1 ww smart ones veggie pizza=8
Apple=1
3 dinner rolls=6
1 serving sweet potato pie=8
1 strawberry muffin=2

total so far:45 pts!!! UGH!!!

*I earned at least 1 excercise point- so I am using it, I am hungry!
20 min aerobics
10 min situps

I'm gonna try and excercise some more before bedtime.

11/29

B...
Blueberry Smoothie 5
=5

Snack
Fruit cup 1
=1

L...
Progresso Chix Noodle Soup 4
Crackers 2
=6


Total = 12

water 32 oz
milk 1
f/v 3

Thursday....

Breakfast:
Oatmeal - 2
coffee - 1

Lunch:
spinach salad with avacado and beef - ??

Dinner:
spinach and cheese fillo pie - 4
broccoli - 0
red potatoes - 2


Jen

Lost 4.4 pounds at WI last night!!!!!

Breakfast:

Ww toast 1
pb 1
coffee 0


Lunch:

WW enchilada 6
water!! 64 oz.

Dinner:

hamburger (no bun) 5
potatoes 4
green beans 0

Snack:

yep!! 1-2

Total = 18-19 pts.