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11-15-2006, 01:22 AM
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#1
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Senior Member
Thread Starter
Join Date: May 2005
Location: San Diego
Posts: 6,192
S/C/G: 190/140/135
Height: 5'7"
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Whole Foods Menu - Wed 11-15
Lower calories than usual, recovering from weekend food decadence.
B - 1/2 cup granola, low fat yogurt
S - banana
L - big salad with spinach, chicken, grape tomatoes, baby carrots, orange pepper strips, red onions, low fat dressing on side
S - tall non fat latte
S - 1/2 huge pomegranate
S - cut up veggies - grape tomatoes, baby carrots, sugar snap peas, red pepper strips
D - home made spinach/leek/chickpea/tomato soup, 2 pieces of organic, sprouted, whole grain bread
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11-15-2006, 06:54 AM
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#2
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Senior Member
Join Date: May 2006
Location: Indiana
Posts: 641
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B-oatmeal, flax, honey, cinnamon, raisins
L-huge salad w/peppers, onion, cuke,tomato, sprinkle of feta, cup onion soup (no cheese or bread in it)
S-blueberries&strawberries, yogurt, honey
D-veggie stir fry w/tofu, brown rice
S-walnuts&almonds, dk chocolate, tea
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11-15-2006, 08:02 AM
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#3
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Member
Join Date: Sep 2006
Posts: 92
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Hi, all.
Br: Irish oats, milk, honey
sn: apple
sn: apple, hazelnuts
lunch: ww tortillas, nat. pb, black currant jam
sn: tangerine
sn: popcorn
dinner: left-over misc. ingredient curry (tomatoes, chick peas, onion, frozen beans...), yogurt, blob of chutney, glass of wine
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11-15-2006, 10:52 AM
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#4
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Member
Join Date: Oct 2006
Posts: 83
S/C/G: 365/345/half-marathon
Height: 5'5"
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B- organic chocolate milk
L- roast beef sandwich on whole grain bread, cheese, tomato & lettuce (mayo)
S- low-fat yogurt with whole grain cereal, raisins
D- leftover chili, w/sour cream, spinach
S- green tea w/ royal jelly in honey, dark chocolate covered almonds
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11-15-2006, 10:11 PM
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#5
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Senior Member
Join Date: Oct 2004
Location: Tucson, AZ
Posts: 2,071
Height: 5'7"
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B-Special K w/ Fiber One & soymilk, banana, coffee w/ skim
S-baguette/bruschetta
L-beef & broccoli w/ white rice
L2-whole wheat bread, peanut butter, dk chocolate
S-clif bar (not so bad)
S-Doritos (ok bad, but severely portion controlled)
D-chicken breast, stuffing, green beans, dk chocolate
S-last of the bruschetta
DD is still feverish, so things are still pretty much chaos. Tomorrow should be approaching some kind of normal, hopefully.
Anne
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