Whole Foods Lifestyle For discussion of whole foods and more natural diets.

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Old 04-18-2014, 06:24 PM   #46  
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Originally Posted by PBP1993 View Post
I would have to recommend any book by Dr. John McDougall (the New McDougall Diet, McDougall Program for Maximum Weight Loss), Dr. Joel Fuhrman (Eat to Live), or Neal Bernard. I would also highly recommend reading T. Colin Campbell's The China Study - you will never look at our Western diet the same ever again!
I agree with all of these. I am currently reading the McDougall Program for Maximum Weight Loss. I read Dr. Furman's End to Diabetes and completely reversed my diabetes with it. Excellent resources.
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Old 08-01-2014, 11:55 PM   #47  
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Michael Pollan
In Defense of Food and Food Rules are the ones I've read so far.

Other ones I've read recently:
Crazy, Sexy Diet by Kris Carr
Joyous Health by Joy McCarthy
Eat Pretty by Jolene Hart

Currently reading:
Salt, Sugar, Fat by Michael Moss

All amazing books!!
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Old 09-01-2014, 04:07 PM   #48  
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Lots of good ones listed here!

I would add anything by John Robbins. He wrote Diet for a New America, Reclaiming Our Health, The Food Revolution, and more.
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Old 04-10-2015, 06:19 PM   #49  
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Jon Gabriel's " Visualiztion for Weight Loss" The food part of this is whole foods related.
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Old 12-18-2018, 03:54 AM   #50  
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The Omnivore's Dilemma by Michael Pollan. Although its not so much of a how-to for eating healthy foods, but an investigation of the entire food industry, from small organic farms to "industrial organic" to conventional food industry.
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Old 11-02-2020, 08:42 PM   #51  
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Hi! I am new to the forum!. Will enjoy taking a look at those books recommended! Thanks for Sharing!
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Old 07-24-2021, 10:42 AM   #52  
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Thank you so much for sharing this
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Old 08-22-2021, 01:56 AM   #53  
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Smile The Whole Foods Diet: The Lifesaving Plan for Health and Longevity

I personally would suggest 'The Whole Foods Diet: The Lifesaving Plan for Health and Longevity' by John Mackey . It has been the best seller of its times and has pushed the readers to understand the significance of food and diet in today's busy stressful lives. I personally am not so big fan of reading books but you can obviously listen to the books which stresses upon serious topics and motivates us
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Old 08-18-2023, 08:44 PM   #54  
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Default Books/magazine

Try Eating well, it's a magazine
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