[WaterRat]

Hmmm, no one eating today?

Breakfast:
oatmeal* with blueberries*, walnuts* and 1% milk
1/2 english muffin with < 1 TBSP natural pb*

Snack:
16 oz ff latte
hard boiled egg

Lunch:
spinach* salad, with tomatoes*, orange pepper*, avocado* and shrimp
ff sesame ginger dressing

Snack:
lf cottage cheese with banana

Dinner:
?? Have a meeting 1/2 hour after work lasting several hours - thinking subway

[Glory87]

B - 2 pieces of whole grain toast, natural peanut butter

S - peach

L - sushi - salmon, yellowtail, shrimp, tuna served over sushi rice, lots of tea

S - tall non fat sugar free latte, 1 small dark chocolate covered caramel square (from a super nice place)

S - champagne grapes

S - cut up veggies - baby carrots, grape tomatoes, sugar snap peas, orange pepper strips

D - home made pasta sauce (sun dried tomato, basil, turkey meatballs, red cooking wine, spinach) over whole wheat pasta

[olivia627]

Kinda screwy today, but here goes...

Breakfast
2 slices whole grain toast
2 tablespoons pumpkin butter

Snack
watermelon

Lunch
2 cups Butternut Squash soup

Dinner
Boston Market turkey dinner with gravy, stuffing, double sides of steamed veggies and cranberry walnut relish
2 mugs of hot tea

Dessert
1 cup chocolate soymilk
20 grams (2 squares) dark chocolate
1 cup or so of concord grapes

Total Calories: 1371
Total SuperFoods: 12, I think...