Whole Foods Lifestyle For discussion of whole foods and more natural diets.

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Old 08-23-2006, 06:29 PM   #1  
Working My Way Back Down
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WaterRat's Avatar
Join Date: Aug 2004
Location: Alaska
Posts: 4,982

Default Whole Foods Menu - 8/23

Hmmm, no one eating today?

oatmeal* with blueberries*, walnuts* and 1% milk
1/2 english muffin with < 1 TBSP natural pb*

16 oz ff latte
hard boiled egg

spinach* salad, with tomatoes*, orange pepper*, avocado* and shrimp
ff sesame ginger dressing

lf cottage cheese with banana

?? Have a meeting 1/2 hour after work lasting several hours - thinking subway
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Old 08-23-2006, 06:41 PM   #2  
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Join Date: May 2005
Location: San Diego
Posts: 6,192

S/C/G: 190/140/135

Height: 5'7"


B - 2 pieces of whole grain toast, natural peanut butter

S - peach

L - sushi - salmon, yellowtail, shrimp, tuna served over sushi rice, lots of tea

S - tall non fat sugar free latte, 1 small dark chocolate covered caramel square (from a super nice place)

S - champagne grapes

S - cut up veggies - baby carrots, grape tomatoes, sugar snap peas, orange pepper strips

D - home made pasta sauce (sun dried tomato, basil, turkey meatballs, red cooking wine, spinach) over whole wheat pasta
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Old 08-23-2006, 11:08 PM   #3  
Finding Me Again
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Join Date: Apr 2006
Location: Delaware
Posts: 343

S/C/G: 235/212/140

Height: 5'3"


Kinda screwy today, but here goes...

2 slices whole grain toast
2 tablespoons pumpkin butter


2 cups Butternut Squash soup

Boston Market turkey dinner with gravy, stuffing, double sides of steamed veggies and cranberry walnut relish
2 mugs of hot tea

1 cup chocolate soymilk
20 grams (2 squares) dark chocolate
1 cup or so of concord grapes

Total Calories: 1371
Total SuperFoods: 12, I think...
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