07-14-2008, 05:51 PM
#451
Senior Member
Join Date: Apr 2008
Location: California
Posts: 7,097
S/C/G: 197/135/?
Height: 5'7"
Oh congrats, that must be a relief! Way to go
07-15-2008, 10:35 PM
#452
Senior Member
Join Date: Apr 2008
Location: California
Posts: 7,097
S/C/G: 197/135/?
Height: 5'7"
7/14/2008 Monday
B - 1/3c (dry) oatmeal, 1/2c blueberries, 1/2 m banana, 1 scoop soy protein powder; coffee w 1c 1% milk, 1t cocoa, cinnamon
S - 1c cantaloupe
L - 1 1/2c homemade bean & veggie chili, 2T cheddar
S - chai tea w 1c 1% milk, 1/4t sugar (forgot to drink it); 1 oz walnuts
D - chicken & veggie stirfry; 1/2c brown basmati & wild rice
S - 1c cantaloupe (forgot to eat it)
estimated 1268 cal (didn't mean to eat this low!)
07-16-2008, 12:48 PM
#453
Starting Fresh
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
B: low fat yogurt w/ dried cranberries ; protein/fiber shake; coffee w/ cocoa and cinnamon
S: strawberries ; half a bagel w/ laughing cow cheese and salmon lox ; green tea
L: whole wheat pita w/ taziki, salmon lox and pickled asparagus ; organic greens w/ sliced almonds and 5 cal dressing
S: apple ; cheese nips; green tea
D: chicken rice dish (chicken , garlic , etc)
15 superfoods... some of them double and in same group... guess that is okay for just starting
Last edited by sotypical; 07-16-2008 at 12:49 PM .
07-18-2008, 10:28 AM
#454
Senior Member
Join Date: Apr 2008
Location: California
Posts: 7,097
S/C/G: 197/135/?
Height: 5'7"
7/17/2008 Thursday
B - 1/2c TJ 2% Greek yogurt, 1/2c blueberries, 1/2 m banana, 1/2c Hemp Flax granola, cinnamon; coffee w 1c 1% milk, 1t cocoa, cinnamon
S - peach
L - salad: 1.5cd spinach, leftover curried chicken / peach / yogurt & rice, 1/2 oz walnuts
S - chai tea w 1c 1% milk, 1/4t sugar; 1/2 oz walnuts
D - toasted tostada: WW pita, 1/2c black beans, 1/4c corn, spices, red bell & onion, 1.5T salsa, 1/4 avocado, cilantro, 1T cheddar, spinach
S - peach
estimated 1506 cal
7/16/2008 Wednesday
B - 1/3c (dry) oatmeal, 1/2c blueberries, 1/2 m banana, 1 scoop TJ Soy Protein Powder; coffee w 1c 1% milk, 1t cocoa, cinnamon
S - apple
L - homemade minestrone, 2T Parmesan
S - chai tea w 1c 1% milk, 1/4t sugar; 1/2 oz walnuts
D - curried chicken, 1/2 peach & 1.5T TJ 2% Greek yogurt, 1/2Tmango chutney, 1/2t brown sugar; 1/2c brown basmati & wild rice garam masala & cumin plus veggies
S - 2 squares dark chocolate (~1 oz)
estimated 1402 cal
7/15/2008 Tuesday
B - 1/2c TJ 2% Greek yogurt, 1/2c blueberries, 1/2 med banana, 1/2c TJ Hemp Flax granola; coffee w 1c 1% milk, 1t cocoa, cinnamon
S - 1c cantaloupe
L - salad: 1c spinach, leftover chicken & veggie stirfry, 1/2t dark sesame oil, cilantro, 1/2c brown basmati & wild rice
S - chai tea w 1c 1% milk, 1/4t sugar; 1/2 oz walnuts
D - homemade minestrone, 2T Parmesan
S - orange
estimated 1479 cal
07-18-2008, 11:41 PM
#455
Senior Member
Join Date: Apr 2008
Location: California
Posts: 7,097
S/C/G: 197/135/?
Height: 5'7"
7/18/2008 Friday
B - 1/3c (dry) oatmeal, 1/2c blueberries, 1 sm banana 1 scoop TJ soy protein powder; coffee w 1c 1% milk, 1t cocoa, cinnamon
S - apple
L - burrito: TJ WW/corn tortilla, 1/2c black beans, spices, red bell & onion, 1T salsa, 1/4 avocado, spinach
S - chai tea w 1c 1% milk, 1/4t sugar; 1/2 oz walnuts
D - pizza: TJ WW pita, 1/4c marinara, 1/4c spinach, 1 sl onion, bell pepper, 2 mushrooms, 3T 2% cheddar; 7/8c pumpkin w 1/4c 2% TJ Greek yogurt, spices, 1t sugar
S - peach
estimated 1472 cal
07-19-2008, 01:56 PM
#456
Senior Member
Join Date: Mar 2004
Location: Gilbert, AZ
Posts: 170
S/C/G: HW235 225/176.5/136
Height: 5'2
Thanks Julie, yes it's a huge relief!
Friday 7/19
B-2 protein pancakes w/cinnamon, strawberries, walnuts, sugar free syrup
soy latte
L-turkey on ww w/green leaf lettuce, 1 wedge laughing cow cheese, jalapenos
big circle slice of watermelon
3 dried apricots
S-iced tea
honey sesame almonds
S-freeze dried apple
D-turkey and chicken 3 bean chili w/tomatoes, avocado, evoo, garlic, onion
1 tbsp light sour cream
S-mini size fro yo (rootbeer float flavor, mmmm!)
S-square dark chocolate
19!
07-20-2008, 11:49 PM
#457
Senior Member
Join Date: Apr 2008
Location: California
Posts: 7,097
S/C/G: 197/135/?
Height: 5'7"
7/20/2008 Sunday
B - 2 whole multi grain pancakes, 1/2c TJ NF yogurt, 8oz strawberries, 1t maple syrup, coffee w .875c 2% milk, 1t cocoa, cinnamon
S - none
L - homemade minestrone, 2T shredded Parmesan
S - chai tea w .875c 2% milk, 1/4t agave syrup; 3/4oz walnuts
D - 3 oz salmon, 1/2t sesame oil, S&P, with peaches & onion sauteed w ginger, cilantro; on spinach; 1c broccoli steamed w lemon juice and black pepper; brown basmati & wild rice reheated with garam masala (meant to add some jalapeno to the relish, forgot)
S - 8oz strawberries
estimated 1443 cal
7/19/2008 Saturday
B - 1 egg + 2 whites scrambled w 1.5T 2% milk, onion, 2 mushrooms, bit of olive oil; sm sweet potato; coffee w .875c 2% milk, 1t cocoa, cinnamon
S - 1c frozen pineapple, mango & strawberry, 1/2 sm banana, 1/4c 2% milk (smoothie)
L - "nachos": 1/3c black beans w spices, red bell & onion & mushroom, 1c spinach, cilantro, 2T salsa, 1/4 avocado, 2T cheddar; 2 corn tortillas, baked into crispy chips; chai tea w .875c 2% milk, 1/4t agave syrup
S - 10 cherries
D - sister's cooking: 1/2 sweet potato, bit of butter & honey; papaya salsa; spicy chicken
S - none (well, two sips of mojitos)
estimated 1331 cal
07-21-2008, 10:09 PM
#458
Senior Member
Join Date: Mar 2004
Location: Gilbert, AZ
Posts: 170
S/C/G: HW235 225/176.5/136
Height: 5'2
Monday
B-bowl oatmeal w/cinnamon, an apple, walnuts
soy latte
L-veggie tofu stir fry-garlic, evoo, onion, zucchini, carrots, spinach, mushrooms-button & baby bella, sugar snap peas, honey, teryaki sauce, sesame seeds
S-iced tea
4 dried apricots
15 almonds
S-yogurt, strawberries
D-sloppy turkey joe on 1 slice ww w/lettuce and tomato, avocado
watermelon
OJ
S-dark chocolate
20 superfoods!
07-22-2008, 12:17 AM
#459
Senior Member
Join Date: Apr 2008
Location: California
Posts: 7,097
S/C/G: 197/135/?
Height: 5'7"
7/21/2008 Monday
B - 1/3c (dry) oatmeal, 1/2c blueberries, 1/2 m banana, 1 scoop soy protein powder; coffee w .875c 2% milk, 1t cocoa, cinnamon
S - 1.5c grapes
L - salad: 1c spinach, leftover 3 oz salmon w sauteed ginger, peach & onion, cilantro; steamed broccoli with lemon; 7/8c pumpkin w 1/4c 2% TJ Greek yogurt, cinnamon & clove, 1t sugar
S - chai tea w .875c 2% milk, 1/4t agave syrup; 1/2oz walnuts
D - Panda Express: 1/2 each of mushroom and string bean chicken, 1/2c white rice; big iced tea
S - 1.5c grapes ; 1 square dark chocolate (~1/2 oz)
estimated 1474 cal
07-24-2008, 12:22 PM
#460
Senior Member
Join Date: Apr 2008
Location: California
Posts: 7,097
S/C/G: 197/135/?
Height: 5'7"
7/23/2008 Wednesday
B - 1/2c TJ 2% Greek yogurt, 1/2c blueberries, 1/2 med banana, 1/2c TJ Hemp Flax granola; coffee w 1c 1% milk, 1t cocoa, cinnamon
S - apple
L - chicken, 1/2tsp curry powder, 1/2 peach, onion, ginger, jalapeno, cilantro, oil; broccoli sauteed w garam masala, ginger & garlic
S - chai tea w 1c 1% milk, 1/4t agave syrup
D - 2c grapes, 1c watermelon, 6 crackers, 4T hummus, 1/2 red bell pepper (snacks in the car, plans messed up due to car trouble)
estimated 1233 cal
07-26-2008, 01:58 PM
#461
Senior Member
Join Date: Mar 2004
Location: Gilbert, AZ
Posts: 170
S/C/G: HW235 225/176.5/136
Height: 5'2
Friday
B-oatmeal w/cinnamon, blue&strawberries, walnuts
soy latte
L-ww english muffin w/turkey sloppy joe
carrots
sugar snap peas
S-iced pomegranate tea
4 dried apricots
20 almonds
S-yogurt w/mandarin oranges
D-3 bean chili w/avocado
S-dark chocolate square
07-28-2008, 09:43 AM
#462
Senior Member
Join Date: Jul 2008
Location: N Atlanta Suburbs
Posts: 129
S/C/G: 220/190/140-160
Height: 5'5"
an i join this thread late? Are you gals listing/tracking all of teh food that you eat in a day here, or just listing teh foods from teh superfoods list that you eat in a day? TIA
Last edited by tigerchic89; 07-28-2008 at 09:44 AM .
07-28-2008, 08:35 PM
#463
Senior Member
Join Date: Apr 2008
Location: California
Posts: 7,097
S/C/G: 197/135/?
Height: 5'7"
Quote:
Originally Posted by
tigerchic89
an i join this thread late? Are you gals listing/tracking all of teh food that you eat in a day here, or just listing teh foods from teh superfoods list that you eat in a day? TIA
Join right in. Just do it whatever way helps you. You can focus on the actual superfoods if you want, or just use it for a general food accountability home. It's a great place to get ideas. I haven't been listing for a few days because I'm on vacation.
01-09-2009, 01:25 PM
#464
Junior Member
Join Date: Feb 2008
Posts: 4
glory87 do you have a recipe for brocc.slaw
I am new and trying to eat a healthy diet.Glory87 has broccoli.slaw.Do you have a recipe for this.I hope I can do as well as you eating this way.
01-09-2009, 03:13 PM
#465
Senior Member
Join Date: May 2005
Location: San Diego
Posts: 6,192
S/C/G: 190/140/135
Height: 5'7"
Quote:
Originally Posted by
cabincreek
I am new and trying to eat a healthy diet.Glory87 has broccoli.slaw.Do you have a recipe for this.I hope I can do as well as you eating this way.
Hey Cabincreek
I just bought it at the grocery store (because I am lazy). It's basically the stemmy parts of broccoli (and it's sometimes mixed with shredded carrot/purple cabbage) that have been shredded. In my grocery store, it's near the bagged lettuce. This is not the brand I buy (I buy the store brand usually) but it looks like this:
http://www.greengiantfresh.com/image...occoliSlaw.jpg
I should just buy some broccoli, steam the heads and put the raw ends through my food processor. It would save me so much more money!
I love the stuff, it adds a GREAT crunch to salad or wraps. And I love eating more broccoli!
Jen
Last edited by Glory87; 01-09-2009 at 03:13 PM .
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