[JulieJ08]

4/28/2008 Monday

B - 1/3c (dry) oatmeal, 1/2c blueberries, 3/4 sm banana; coffee w 1c 1% milk, 1t cocoa, cinnamon

S - 1c fresh blackberries

L - 2c homemade minestrone, 1T grated Asiago (got it by accident instead of Parmesan!)

S - chai tea, 1c 1% milk; 2T walnuts

D - orange chicken & veggie stir fry, 1/2c brown & wild rice; one chili cheese fry :-) couldn't find it on FitDay so it doesn't count, right? jk

S - 1c fresh pineapple, ~1/2 whole multigrain pancake toasted

estimated 1435 cal

[AndLy]

Tuesday

B-steel cut oats w/pumpkin, 1 tsp honey, walnuts & cinnamon
soy latte

L-whole wheat pasta, 1 soy patty, 1/2 cup italian diced tomatoes, 2 kalamata olives, 2 tbsp sun dried tomato w/EVOO, clove roasted garlic, 1 tbsp fat free feta

S-iced tea w/lemon
tangelo

D-yummy new salmon recipe...I took a salmon fillet and spread 1 wedge laughing cow garlic/herb on it then sprinkled the top with 5 crushed whole wheat Ritz crackers and baked it...MMMMMmmmmm!
curry green beans

S-1 sq dark chocolate

[Darkblue]

Tuesday--6--whole-wheat cereal, clementine, tea, yogurt, blackberries, small amount of tomato and spinach on pizza

[ledom]

B - (a page out of your book Glory) greek lowfat yogurt w/ honey, 1/2 cup Pumpkin Flax Bran

S - 1/4 cup mambo mtn. trail mix, small pear

L - Salad w/ cucumber, 1/4 avacado, carrot, greens, 4 oz. baked turkey breast, spicy mustard, red wine vinegar

S - orange, apple

D - last of the spinach mushroom enchilada, 1/4 cup wild rice, 1/4 cup black beans

S - Post shredded Wheat Bran cereal, vanilla soy milk

[JulieJ08]

4/29/2008 Tuesday

B - 1/2c NF TF greek yogurt, 1/2c blueberries, 3/4 banana, 1/2c TJ LF granola w almonds, 1t honey, cinnamon; coffee w 3/4c 1% milk, 1t cocoa, cinnamon

S - 1c fresh pineapple

L - salad: 1/2c romaine, 1 1/2c spinach, leftover orange chicken & veggie stirfry, fresh scallions, 12 TJ Rice Crackers MultiSeed with Soy Sauce; toasted whole multigrain pancake

S - chai tea w 1c 1% milk

D - homemade bean & veggie chili

S - apple

estimated 1426 cal

[AndLy]

Wednesday
B-steel cut oats w/pumpkin, cinnamon, walnuts & 1 tsp honey
soy latte

L-veggie burger on ww bun w/romaine, 1/6 small avocado, peppercinis, dijon mustard
bowl of strawberries

S-tangelo
iced tea

D-homemade turkey chili w/tomatoes, red and pinto beans
2 homemade mini corn muffins w/actual corn in them plus green chiles and pimento (59 cal each)


Thursday
B-steel cut oats w/pumpkin, cinnamon, walnuts & 1 tsp honey
soy latte

L-turkey chili, 2 mini corn muffins

S-iced tea
tangelo

D-whole wheat tortilla w/about 1/3 grilled chicken breast...it was huge, tons of grilled green, orange, yellow, red bell peppers, jalapenos, diced tomato, 1/6 avocado, romaine

[ledom]

B - yogurt w/ honey, 1/2 cup cereal

S - 1/4 cup Mambo Mtn. trail mix

L - Salad w/ greens, asparagus, 1/2 cup yellow pepper, turkey, tomatoes, spicy mustard, red wine vinegar

S - lara bar

D - post wheat bran, soy milk

S - tuna sandwich on low cal whole wheat bread, 1 cup blueberries

[JulieJ08]

4/30/2008 Wednesday

B - 1/3c (dry) oatmeal, 1/2c blueberries, 3/4 sm banana; coffee w 1c 1% milk,

1t cocoa, cinnamon

S - (forgot my fruit!)

L - 2+c homemade bean & veggie chili, chai tea in 1c 1% milk

S - apple, whole multi grain pancake toasted

D - homemade chicken & veggie curry made w NF yogurt; 1/2c brown & wild

rice; water w lemon

S - 1/2 grapefruit, 1T peanut butter

estimated 1455 cal

[JulieJ08]

5/1/2008 Thursday

B - 1/2 TJ NF Greek yogurt, 1/2c blueberries, 1 sm banana, 1/2c TJ LF granola w almonds, cinnamon; coffee w 1c 1% milk, 1 tsp cocoa, cinnamon

S - 1/2 grapefruit

L - salad: spinach, leftover chicken & veggie curry, 1/2c brown & wild rice; chai tea, 1c 1% milk (couldn't quite finish the entire salad); Diet CF Coke

S - 2T walnuts; Diet CF Coke

D - tostada (Ezekiel wrap, romaine, 1/2c kidney beans, chili powder & cumin, 1 oz LF cheddar, 1T salsa, 2T avocado)

S - apple

estimated 1558 cal

[AndLy]

TGIF Everyone!

B-steel cut oats w/pumpkin, cinnamon, walnuts & 1 tsp honey
soy latte
strawberries

L-whole wheat tortilla w/romaine, turkey, sliced tomato, peppercinis, 1 wedge laughing cow, 1 tbsp hummus
nonfat traderjoes greek honey yogurt

S-tangelo
iced tea

D-2 pieces trader joe's pesto pizza (pesto, broccoli, tomato) topped w/grilled red, green, orange, red peppers, button and baby bella mushrooms, sun dried tomato

S-1 sq dark chocolate

[JulieJ08]

5/2/2008 Friday

B - 1/3c (dry) oatmeal, 1/2c blueberries, 1 sm banana; coffee w 1c 1% milk, 1t cocoa, cinnamon

S - navel orange

L - tostada (Ezekiel wrap, romaine, 1/4c kidney beans, 1 oz LF cheddar, 1T salsa, 2T avocado)

S - chai tea w 1c 1% milk (no sugar)

D - pizza (TJ WW pita, 1/4c marinara, 1 sl onion, artichoke hearts, 2 mushrooms, 2T LF cheddar)

S - Diet CF Coke; 1/2c baked butternut squash, 2t honey, cinnamon/spices; 1/2c applesauce

estimated calories 1408

[JulieJ08]

5/3/2008 Saturday

B - 2 eggs + 1 whites scrambled, milk, 1t olive oil, 1T red bell, 1/4c artichoke hearts, 2 mushrooms, garlic; sweet potato w 1t honey; 1/2c blueberries, 1 sm banana, splash of milk (smoothie)

S - coffee w 1c 1% milk, 1t cocoa, cinnamon; Diet CF Coke

L - salad: 1c romaine, 1c spinach, onion, 1/2c pinto beans, 1/2c brown & wild rice, 1+T salsa

S - 1/2# strawberries; chai tea w 1c 1% milk; Diet CF Coke

D - 4oz salmon baked w mustard, soy & ginger; leftover squash, 1t brown sugar, 1/3c pineapple

S - Diet CF Coke

estimated 1470 cal

[Darkblue]

In the past week I've had lots of tea, salmon, avocado, oatmeal, flax, whole-wheat bread/cereal/crackers/tortillas, tuna, broccoli, carrots, clementines, blackberries, sweet potato, almonds, beans, watermelon, strawberries, and walnuts.

[Debbs]

B~ Rachels vitality pomegranate acai lowfat yogurt, 1 tbsp raw sunflower seeds, med banana, green tea

L~ bean and cheese burrito (ww tortilla ,1/4 c tradtional refried beans, 1 oz shredded cheedar cheese) 1/2 avocado with a sprinkle of salt, salsa casera, 8 oz 2% milk

S~ 8oz fresh squeezed grapefruit juice with 2 tsps. maple syrup to sweeten, fruit salad made with 1.5 oz raisins, 7 mandarin orange wedges, 1 sm pear, 1 tablespoonful walnuts ,1oz herbed semi soft goat cheese, and juice from 1 lemon wedge

D~ 15 bean soup homemade, spinach and cherry tomato salad with 1 tablespoon vinegar and 1 tablespoon olive oil
peppermint tea with 1 tsp honey

[AndLy]

Today was weigh-in day, down 3 lbs! Woohoo!

Sunday
B-1/2 cup egg beaters, 4 button mushrooms, 4 baby bella mushrooms, 4 strips each-red, orange, yellow, green bell pepper, jalapenos, 2 tsp EVOO
soy latte

L-turkey chili w/ 1/6 small avocado

S-4 celery sticks, 4 carrot sticks, 4 homemade baked corn tortilla chips w/2 tbsp homemade black bean/corn salsa, 5 red grapes, iced tea

D-cedar plank grilled terryaki salmon-my dad's specialty
spinach salad w/baby spinach, strawberries, red onion, sliced almonds & huckleberry vinegar
1/2 cup rice pilaf

Dessert-tiny piece angel food cake w/ 1/4 cup fat free cool whip and about 1 cup sliced strawberries

__________________________________________________ _________

Monday
B-same thing as Sunday

L-whole wheat tortilla w/romaine, turkey, peppercinis, 1 wedge laughing cow, 1 tbsp hummus, 1/6 small avocado

S-almonds
iced tea w/pomegranate! Mmmm so good!

D-terryaki tofu and steamed green beans-2 cups
1 cup fresh pineapple

S-1 sq dark chocolate