[charlenej]

B: Smoothie: 1/2cup Naked Blue Machine Juice, 1 scoop soy protein powder, 1tsp flaxseed/primrose oil, 1/2cup lf kefir, 1/2cup blueberries, 1/2cup mango, 1tsp honey

L: Sandwich (big yummy one): 2 slices Rudi's ww bread, 1oz avocado, 3oz turkey (frozen Thanksgiving leftovers), 1/2 small tomato, spinach, red onion, 2tsp Annie's raspberry mustard. Handful of blueberries, 2 squares dark chocolate

S: 1/4oz walnuts, sugar snap peas, carrots

D: (Hubby was home late so DS and I had breakfast for dinner): 1/2cup oatmeal, 1/2cup soymilk, 1tblsp wheat germ, 1tsp cinnamon sugar, few bites of a pear

About 1267 calories
Walked fast 30 minutes with my dog (in the snow) 1/2 uphill
15 minutes treadmill on incline 5 (I did this instead of eating more chocolate!)

I'm really getting satisfyingly full with less food. Yay.

[Glory87]

B - 2 pieces of whole grain toast, natural peanut butter

S - 1.5 cups fresh cherries

L - 1/2 whole wheat pita, home made sun driedtomato hummus, sliced tomato, spinach leaves, 1/3 package of mini rice cakes

S - orange

S - cut up veggies - grape tomatoes, carrots, sugar snow peas, sliced red pepper

D - roasted vegetables over whole wheat couscous