[andersg1]

I was wondering if anyone or any site has information on points for pizza without cheese or meat (just veggies, sauce, and crust). It seems like a HUGE way to shave points and an easy way to be able to eat a bit more for your points. Any help would be great.

[Kelly_S]

As long as it was free veggies the sauce and veggies would be free unless they have oil in their sauce. Then I'd count 2 points for every ounce of crust I had. I'd count probably at least 4 points per slice of medium pizza. What I would ask (especially if it was a chain place) is how much cheese they use figure the points for the pizza with cheese and then take off points for how much cheese is used and then divide by the number of servings.

For example Papa John's Large Original Crust Cheese Slice is 6 points x 8 slices = 48 for the entire pizza. And I'd take off 2 points 2 points for the cheese.

But being a pizza snob what's pizza without the cheese just a sandwich! I'd add a salad to a couple slices and make it a meal.

[Bumby]

I jotted down this info posted by Junebride on the WW site:

This is from DOMINOS, Pizza Hut never answered her:

12 inch pizza, no cheese, 2 slices (1/8 pizza each slice), 277 calories, 3.5 g fat, 2.6 g fiber = 5 points.

16 inch pizza, no cheese, 2 slices (1/8 pizza each slice), 380 calories, 4.7 g fat, 3.6 g fiber = 7 points

Before you extrapolate this to other pizzerias, try comparing their NI with cheese to Domino's to get an idea if you're in the right ballpark. Pizza Hut, for example, seems to bake bigger pizzas and their NI appears to be higher per slice than Domino's.