[kt marie]

Wow, it's already October!

B:
Decaf coffee 0/0
Baker's breakfast cookie 4/4
FF yogurt w/cereal mixed in 3/7

L:
Turkey sandwich 2/9
Grapes 1/10
Grape tomatoes 0/10

D:
1 cup skim milk 2/12
Chicken vegetable stir fry w/rice 6/18

Snack:
WW 2pt bar 2/20
Lemon sherbet 4/24

Water:
84 oz so far

Exercise:
3 mile walk outside

[patch30]

Hey Katie -

Happy October... I'm going to a WW weigh-in hoping I've lost some but, with only a fair week of eating on program, and my TOM - I'm not sure what I'll do.

Morning (4)
1 plum - 1, 1/2 bagel - 2, cof - 1

Midday (6)
grilled chicken - 3, steamed veggies - 0, tomato/eggplant - 1

snack - nectarine - 1, 1/4 power bar - 1

Evening (9)
grilled tuna - 4, stirfried chinese veggie - 1, potato - 2, sorbet pop - 2

total: 19 (banked 6)
Activity - track workout tonight - 1 hr = 5 pts earned
Lost 3.2 lbs... I'm doing a happy dance.

[lalala]

Patch: um, where are the tacos?

breakfast:
luna bar 4/4
2 light string cheeses 2/6
coffee 1/7
snack- this benadryl is going to be the death of me
string cheese 1/8
jr. mints (1/2 package) 2/10
coffee
lunch:
turkey medallions 4/14
shredded cabbage slaw
extra veggies
snack:
the rest of the jr!!!!!!!mints arghhhh 2/16
dinner:
left over halibut 3/19
eggos and 1 tsp maple syrup 3/21
pain d'epices (almost gone, thank goodness) 3/24
carrot/celery
exercise: 45 min bike ride (done) and dog putter and dog putter and more manure moving(25 buckets)
water: none, yet

[LM]

Good Day. Miserable grey cold and rainy. But we are now eating lunch at this very moment, so all is not lost.

b:
1/2 bagel 3
1 Tbsp lt crm chz 1
onion tomato
coffee w/milk 1

L:
onion soup w/dribble of cheese 2
boca burger sand 2
broccoli
apple 1

d:
leftover pork 6
rice pilaf 4
salad w/lt dsg & olives 1.5

snack:
choc milk 2.5
2 hershey's kisses 1
2 minibreadstix .5
picked at cold pizza toppings (oh brother!) 2

total: 27.5
exercise: cardio class -2

[patch30]

Lala... yikes how predictable can I get???

da Fish Tacos are a sometime Tuesday - Friday deal. Mondays if I'm OP I go to my WW meeting and eat at a nearby restaurant with a fellow WW friend.

[mpinkham]

A better day.

Morning
ww smoothie 3
strawberries 1

Midday
steamed veggie dumplings 4
breakfast cookie 3
light string cheese 1

Evening
baked tofu 4
pasta 3
sauce 1
spinach 0
tomatoes 0
parmesan cheese 1


Total: 21

Exercise: Step class

[lalala]

myra: light string cheese is the best! and 15% of your daily calcium....