[kt marie]

Up a little early today, so I figured I might as well get the daily journal started.

B:
Coffee 0/0
Oatmeal 2/2
Baker's breakfast cookie 4/6

L:
Sun-dried tomato turkey sandwich (yes, I eat turkey all the time!) 2/8
Carrots 0/8

D:
Boca burger on 2 slices LF bread 2/10
Celery/Carrots 0/10
Grapes 1/11
Fresh green beans 0/11

Snack:
Decadent cashew butterscotch bar 4/15
Small piece of ice cream sandwich bar thingy 4/19
A few tortilla chips 1/20

Water:
64 oz plus

Exercise:
I went for two 2.5 mile walks outside (it was gorgeous here yesterday!)

[mpinkham]

A beautiful relaxing day after a very hectic week.

Morning
vigoraide soy drink 4

Midday
New England clam chowder 4
salad 1
catfish 8
rice cake with soy butter 2

Evening
eggplant "pizzas" 3
tomatoes, red peppers, radishes 0

Total: 22
Exercise: Yoga

[patch30]

up a "little" early, Katie???

Well you got my rolling out at 5am beat! My crazy group of walking buddies starting at 5:30am ughh, for a 10 mile training "run". I am soooo tired.

Early Morning (2.5)
kashi w/ milk - 2, 1/2 apple - .5

Normal Morning (7)
oatmeal - 3, milk - 1, 1 bacon strip - 1, bites of pancakes - 2

Midday (7)
chicken hash - chicken - 1, veggies - 0, oil - 3, noodles - 3

spent 16.5 so far

Evening (20)
1 drink - 3, shrimp/tuna aptzr- 1, potstickers - 3,
bread - 2, salad w/ oil - 1, steak - 4, polenta - 3, spinach - 1, bite dessert - 2

total - 36.5 - 10 activity = 26.5

Exercise - 2 1/2 hours of intense racewalking - 12 activity pts

[LM]

Hi, It's sunday night but I'm just catching up on the weekend.

I have a day of compulsive eating on Saturday...

b:
cheerios, bran, raisins, almonds, milk 6
coffee

l
tuna sand 3
cheese 2
pickles

d:
ital rest
bread & butter 6
asparagus, roasted peppers & artichokes w/vineagrette 2
chicken scarpariello 8
spaghetti 3
coffee w/ cream2
1/2 choc chip cookie 2

snack:
pretzels/butter 2.5
1 mini reese pb cup 1

total: 36

and didn't feel good as a result...