I love WATP for cardio in the morning. I'm up to where I run instead of walk and do more jumping back and forth to get it to a high intensity workout.
I also do weights with a high intensity cardio in the afternoons at the gym as follows:
Mon&Thur - legs, back, calves, biceps
Tue&Fri - chest,shoulders,abs, triceps
Wed&Sat - cardio machine (treadmill, bike, stairstepper).
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