You are doing super pgray, you are keeping your body so well hydrated.
water will raise your metabolism
Water helps the body breakdown fat more efficiently and wash the byproducts of metabolism out of your cells......
It moves along the waste in your bowels quicker thus less calores get absorbed and also helps prevents constipation
Water aids your joints by plumping up the cartilage
Water is a very good thing
However, I only got in 72 oz. yesterday but I am gonna work on getting in more today.
Have a great day, anyone else want to pop in and say hello.
Later
