So this morning was my WW meeting. I think...wait, I
know...I set my expectations just a tad high. Anyone who has ever done Weight Watchers knows that members often experience a large loss their first week on the program. I once sat in a meeting where a lady lost over 9lbs. her first week. I was hoping since this was just my second WI that I would have a big loss....
Anyway, after I weighed in & took my seat, I was a bit bummed that I had lost only 2.2lbs.(And yes, I know this is what WW recommends, but y'all know how it is) I quickly realized I had to get out of this funk if I want to be successful at this long term. Then a remembered something that happened in a meeting I attended right after having my son 4 years ago. A lady was a bit discouraged because for over 2months she was only losing about 1/4-1/2lb a week. Our leader then pointed out that 1/4lb. is one stick of butter. And who wouldn't be thrilled to have 1/4lb less fat on their body.
Until today, I had totally forgotten about that analogy. And as I sat in my seat all depressed, when I should have actually been thrilled, I realized I needed a change of perspective. So when I left the meeting I stopped & bought 3 lbs. of margaine (a heck of a lot cheaper than butter). I brought it home & stacked 9 sticks (2.25lbs) of it out on my dining table. And I looked at it for a very long time. And I realized that I am thrilled to have that off of my body. Then I took those 9 sticks & put them in a gallon Ziploc and tossed them in my deep freeze. Next week I am going to take that bag back out & I'll add to it again.....it may be only one stick or it may be another 9. But I am going to use this as my personal reminder of what I have lost & hopefully in this next year I'll have a huge stack of margarine in my freezer.....then I'll through it all away, once & for all.
Dorkey, I know...but I just gotta find what works for me
Changed my perspective......
