Water

  •   #1  
    Wendy's AvatarWendy , 08-29-2001 05:08 PM
    I know that you are suppose to have 6 glasses of water a day, but how many ounces is a glass of water. Wendy
  •   #2  
    JKarr's AvatarJKarr , 08-29-2001 05:46 PM
    A glass of water is 8 ounces. (and you really should have 8 glasses a day - at least 64 ounces)

    Good luck!
    Jen
  •   #3  
    Kelly_S's AvatarKelly_S , 08-29-2001 06:15 PM
    8 ounces or 1 cup = 1 glass
  •   #4  
    Tara's AvatarTara , 08-30-2001 12:19 PM
    I drink about a gallon of water a day. I just love water and its so good for you!

    Drinking more than the recommended 8 glasses a day is beneficial to your health and weight loss efforts.

    The weeks I truly drink my gallon a day (I do that alot - but even I have my down times) I lose more weight.

    Drink up!!

    Tara
  •   #5  
    Kelly_S's AvatarKelly_S , 08-30-2001 12:43 PM
    Read this info http://www.3fatchicks.com/forum/show...ighlight=water
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