[kt marie]

B:
Decaf coffee 0/0
Baker's breakfast cookie 4/4
FF yogurt w/cereal mixed in 3/7

L:
Turkey sandwich 2/9
Carrots 0/9
Fruit 1/10

D:
Couscous 3/13
1 cup skim milk 2/15
Boca chicken nuggets 3/18
Steamed veggies 0/18

Snack:
WW 2pt bar 2/20
Cantaloupe 1/21

Water:
68 oz so far

Exercise:
2.8 mile walk after work tonight

[LM]

morning! very chilly and lovely out...

b:
puffed wheat, bran, raisins, almonds, milk 6
coffee
1 sl lt tst .5

L:
boca burger sand 2
green beans
sauteed mixed vegs 1
apple 1

d:
pasta 3
sauce w/pork 5
salad w/lt dsg .5

snack:
choc milk 2.5
soy nuts 2

total: 23.5

exercise: walk 1.5 mile -1

[patch30]

Good Morning guys...

OK Katie... so tell me how do you drink 36oz of water already with the day just begun??? Wow. That's amazing.

Morning (2.5)
cof - 1, sm banana - 1.5
munched on carrots - 0

Midday (6.5)
gasp!!! I had a Smart Ones chicken Alfredo w/ added bok choy - 5, apple - 1, veggie soup cup - .5, carrots to munch - 0

Evening (est 15)
not sure - may go out will plan for fish
skinny cow - 2 (now even hubby is eating them!)

water - trying for 32oz
exercise - walked @ 3miles - did hill work - ughh! but earned 3 Act pts
Banked so far... 1.5 / Actvty 6 pts incl today

[lalala]

hey all- pooped thanks to dog and cat kevetching during the night. they are both quite the drama queens.

breakfast:
coffee
mozz stick 1/1
lunch:
ww bbq chicken pizza 8!/9
carrots and celery 1/10
snack:
coffee mit 1/2&1/2 1/11
bite of molasses cookie, dog got some too 1/12
snack2:
junior mints 3/24
dinner:
pasta 5/17
tomato sauce
cheese 2/19
skinny cow 2/21
exercise: dog putter at lunch, gym this evening, something else (dog run tonight)
water:si,si
vitamin: viactiv and vitamin c

[kt marie]

Patch -
I have two 16-20 oz water bottles with me in the car every morning. I tell myself I need to drink both bottles by the time I get to work in the morning (about a 15-20 minute drive). I usually succeed or just about. When I finish those, I tell myself I can then have my morning cup of coffee. Silly little mind games that work for me. I fill up the empty bottles, chill them in the fridge & I do the same little game on my way home. During the rest of the workday, I have a 32 oz mug of water that I consume the rest of the day. I try to drink at least half of my body weight in ounces in water - at least 72 ounces.

[patch30]

Whoa!!!

[LM]

Kt - your water strategy would also inspire me to get to work ASAP - If I got stuck in traffic, watch out!!!

[mpinkham]

Morning
ww smoothie with soy milk 3
frozen strawberries 1

Midday
boca burger 1
light english muffin 1
cheese 2
breakfast cookie 3
rice cake with soy butter 2

Evening
Boca grilled "chicken" 2
pasta 3
sauce 1
eggplant 0
soy butter with rice cake 3
ww bar 2

Total: 24

Exercise: yoga