I too did not know if I should use activity points. I started out using them on a not so good for you drink from Starbucks. After realizing that I was not doing myself any favors, I quit using them all together. Over the past month or so, I have started to use them again. But, only if I feel I really need them. I work out with a trainer 3 days a week. If I leave the gym and feel light headed or hungry, I eat a healthy snack and consume my points there. I often eat low fat cottage cheese and fruit. It helps my muscles recover from the workout. I still see an average loss when I use them and when I don't. My suggestion would be this....listen to your body. If you need it, use it. If you don't need it, don't use it. Good luck!!! You are on the right track.
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