Hello

b:
cheerios, raisins, almonds, milk 6
coffee

L:
ham sand 2
braised cabbage 2
peach 1

d:
baked fish 3
baked potato w/bb marg 4
salad w/lt dsg .5

snack:
soy nuts 2
pretzels 1
sm ital brd/butter 1.5
choc milk 2.5
piece of choc 1

total: 25.5

exercise: cardio/weights class -2

Good morning! I woke up to clouds & rain this morning - quite a change....

B:
Decaf coffee (0/0)
Baker's breakfast cookie (4/4)
FF yogurt w/cereal (3/7)

L:
yes, the turkey on 2 slices LF bread again (2/9)
Carrots (0/9)


D:
FF tortilla w/chicken, lettuce, tomato, LF cheese & a smidgen of LF sour cream (5/14)
1 cup skim milk (2/16)
Some steamed veggies (0/16)

Snack:
WW 2 pt bar (2/18)
Sherbet (4/22)

Water:
64 oz so far

Exercise:
3 miles on the treadmill (it was still raining out)

Hi all and back at 'cha.

breakfast:
coffee
eas nutrition bar 4/4
lunch:
no idea, probably salad, turkey, cheese 4/8
snack:
no idea, nf decaf latte 2/10
dinner:
artichoke
sushi, veggie 5 pcs. 3/13
apricots 1/14
cottage cheese 1/15
baked potato chips 2/17
snack:
m&ms 4/21
skinny cow (really shouldn't buy these) 2/23
exercise: dog putter this am, gym this pm, dog run this pm, hair pulling this pm
acqua: si,si
vitamine: si,si

Hey all...

Lala - what do you have in the fridge? Do you like making a hash with left overs? Stir fry? Sometimes just minced garlic a bit of oil and worsteshire make a great easy tasty combo with whatever. Or a honey dijon mixture. Or even fajitas with onions and red bell peppers. I learned from a mexican chef all he used to make really tasty fajitas was a bit of butter and soy sauce.

Morning
1/2 bagel - 2
cof - 1

Midday (6)
grilled yellow tail - 4
soy vinagrette - 2
veggies = 0

Evening (7)
Networking muchies - Quesadilla 1 pc - 3. chicken- 3, veggies-0, grapes - 2

Estimated Total - 16 points (banked 9 points)
biked 1/2 hr. floor exercises 15 min.
Water - 32oz

Dairy: * Fruit: * Veggies:

B:-1/2 c. Fiber One with 1/2 c. skim milk(2/2)
-1 peach(1/3)

L: 1 c. couscous(3/6), 4 chik nuggets(3/9), & 1 c. skim milk(2/11)

S: 55 goldfish crackers(3/14)

D: 2 low fat hot dogs)2/16), 2 sl. lite bread(1/17), 1 peach(1/18)

S: 2 sl. lite bread toasted with ICBNB spray(1/19) & 1 c. hot tea(0/19)

Weighed in today. I lost .8, which is less than I hoped for but still a good loss. I am 1.6 lbs. away from my 10 percent.

Morning
ww smoothie with nf soy milk 3
frozen strawberries 1

Midday
light english muffin 1
boca burger 1
veggie slices soy cheese 1
tomato 0

Evening
Boca italian sausage 5
baked beans 4
summer squash 0

Total: 16
Exercise: elliptical trainer and body shaping class

The points are a little low, but I probably will have a snack later tonight. I usually do.

Myra that's great. Really it is. You lost almost a pound. You'll probably lose the rest over the next week or two at the most. Hang in there. Sometimes I think when we're getting close to a weight goal we really want, our bodies start fighting us. But you're already turning the tide.