Hi all-
I think summer has left us in Seattle. Its grey and lightly sprinkling. Its rather nice and quiet, which is pleasant for a Friday.
Melissa : Enjoy your afternoon off and keep safe in the heat.
kt: Man, you are so lucky. I would love to get away for the weekend! Good luck packing and don't forget that sunscreen.
Patch :I love the idea of the ring. I was hoping to treat myself at goal by resetting this diamond into a ring that I would like, but we'll see. I love charm bracelets, so maybe I'll upgrade my silver one to a gold one instead (places I've been in Europe, kitchy, but cute)
My goal weight desire is to be at goal- 119, but I'll take 10 lbs less, no problem. Yeah, right.
Thanks all of you for your words of advice. I'm going to weigh in on Monday in the am (that's when the meeting is) and hopefully keep on track towards that. I know that sunday night has the obstacle of a dinner out at a friend's house. She is not the most stellar cook and I know its a lamb dish (yech), but her husband pours a mean gin and tonic, so I'll just budget for that and drink tons of water.
Nothing much planned for the weekend. Our house definitely could use a 2 hour straighten and dog
bisquit decrumbing. I need to get out into the garden and deadhead, prune and stake. We have trumpet lillies drooping all over the place

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I'm meeting with the personal trainer at the gym for a 1/2 hour weight session tomorrow to get some advice for my pathetic arms, I can do the cardio all right, its getting the form on the weights that is hard.
Okay, take care ladies and I'll post that recipe in a separate thread.
lala