Yes,I know ,that WW is wonderful,because I can eat delicious, that is why I chosen it.For me sometimes hard use points wisely too.I so like chocolate,but I don`t eat it,because if I eat up one slices,I could`t stop.

Good morning ladies. Wendy and Liz, where are you ladies???? I miss you!
I have had a good day so far. I have been light headed when I work out with my trainer lately. I guess for the last month or so. So, today I varied my breakfast a bit. It worked. I did not feel light headed once.

Breakfast
WW blueberry yogurt 1pt
2/3C Go Lean Crunch 2pts

AND..........a VITAMIN!! This is new for me. I HATE taking any kind of pill. My husband brought it to me while I was enjoying my morning coffee. He is too funny. I don't know if it was the diet or the vitamin, but I am going to keep taking a vitamin every day. I hope I remember.

Workout
30 minutes on the treadmill +2pts
30 minutes with trainer +4pts

So, after breakfast I have 27 points to use. I hope to not use them all, but I have a scrap booking night tonight (every 4th Friday). They provide dinner and dessert. Hope I do ok.

Lunch
ww smart one (lasagna florintine) 6pts
lite english muffin sprayed with butter and sprinkles with garlic salt broiled 1pt.

So, that is 10 points out of 24 if you don't count my activity points. I will use them tonight.

--Amy

I'm still here. Didn't mean to worry you.

I'm staying within my 20pts because even though I've met goal I'm still not happy with how I look. I kind of have a bad attitude about the whole thing right now, so I haven't been posting. Didn't want to spread anyy attitude plague here!

I didn't go to weigh-in this week because I would have had to take my daughter with me and I just didn't feel like it. I'll go this upcoming Wednesday and just pay for last week and this one. I haven't gained anything, but I haven't lost much either. Maybe a pound. I haven't been able to go to Curves this week because I didn't have anyone to watch my daughter.

Happy weekend everyone!

Hello everyone,
My name is Debbie. I'm not new to 3FC or WW. I've been doing WW at home and on-line for about 11 mos. I had great sucess but for the last couple of months I had lost interest and gained back 6 lbs. I finally started going to meetings. I'm really enjoying it and find myself wandering what I was so afraid of. My meetings are on wed most weeks but DH days off vary so I'll be attending the next 2 meeting on tues.
I also go to curves but the same story, I only went 2x in 2 months.
I'm back on track I went 3x times this week and last.

Here goes:
7/7
B-eggbeaters 1
sliced tomato 0
(2) dry ww toast 2

S- orange 1

L- Lean cuisne meal 6
Salad w/ rf dressing 2

S-watermelon 2

D- tuna 2
mayo 1
(2) ww toast 2
bake lays 4

S- WW ice cream 1

24 total

Not all good choices but I'm working on it.

B - 2 toast 2 pts
3 boiled eggs 3 pts
1 prima popper juice 1/5pts

L - ww chicken slices 1pt
salad 1/2 cupcorn kernals 1pts
slices of bread 2 pts
apple 1 pts

A/T - 20 rice snack biscuits (sakata) 2pts

D - 3 Herb and garlic sausages (does anyone know how many pts they are?)
roast potato pumkin (oil spray) cooked on rack. mixed pt free vegies
gravox gravy 1/2 pt

snacks - ww butterscotch icecream 2 pts (yum!!!!!)
4 packets of 18gram size chips from variety packs 8 pts(does anyone know those points value of those variety pack chips?)
and thats all so i definately went of my points total for the day which is 24

I am so angry with myself because all week i have been doing so well and i even resisted the temptation of getting Hungry Jacks meal deal large. Had salad sandwiches instead.
well i will work harder in the next two days as weigh in is on Monday night. i am not giving up even though i fell off the bandwagon and had a binge. I find weekends are the hardest for me. well thats it for now thanks sherrin

Hello,yesterday I have a really great day with my family.
I lost 4 lbs so far.I love WW.
Breakfast:
Bran flakes wit raisins and ff milk (3+1+2=6)

Snack:
watermelon 2

Lunch:
2oz avocado 2
turkey breast 3oz 4
salad 1

Snack:
1oz sf,ff oats cookies 3
5oz ff yougurt 4

Dinner:

grilled salmon 5oz 6
Coca-cola light
salads 1

Total:29 points

Hello everyone! Happy to see some more new posts here. I finished my day off just fine. In fact, I stepped on the scale this morning (like I do every morning), and am down one pound!

Last nights dinner:

2.5 slices pepperoni pizza 12.5pts
fruit w/ ff cool whip 1.5pts

Ww smart one dessert 3pts.

After adding in my activity points, I was under by a couple!!! Yippee for me. It is always a success to get through a scrap booking night without doing badly.

Working around the house all weekend. Hope to be able to plan my meals and eat well. Will check in later.

--Amy

Hello all!!Welcome Debbie!! And welcome back everyone else. I felt bad for not being able to post yesterday. I did fine yesterday as far as my eating went. I stayed within my points and had some left. I just didn't do my regular walking and bike riding. Here goes for today..... breakfast-watermelon=3 pts.lunch-lean cuisine and green beans=6 pts. snack-mcdonalds ice cream cone=3 pts. dinner-smart one and cucumbers=3 pts. and I will probably have some more watermelon and maybe a ww fudge pop. I did ride my stationary bike for 10 miles and I walked my dogs for an hour. Everyone have and awesome night and a great day tomorrow!!!

Paula, you are rokin' on the stationary bike. Good for you. Are you using any of the activity points or no?

I did great today as well.

Lunch
2 sour dough 2pts
spray butter 0
cheese 2pts

snack
ww toffee nut ice cream thing 2pts

dinner
home made taco salad 8pts

going for frozen yogurt now.

goodnight!

I don't use my activity points. I have before, but not lately. I know I should, but I just don't. I guess in the back of my mind I am afraid that it may mess me up.(crazy I know, ww has done all the research on everything and they know much more than I do)

Hi all !
Today I wanted made muffins,but I don`t find how much points have 1 cup of flour,maybe who knows?I never use my activity,flex(35) points,maybe I should?Sometimes I fell so hungry.
So ,lets see:
B:one cup of ff milk 2
whole wheat cereals rice with chocolate flakes (I don`t eat it again) 5
S:big big apple (I think it`s about 10oz) 3
L:sandwich with salmon (2 whole wheats bread`s slices and 2 oz salmon) 5
spinach's salad 1
green tea with sugar 2 cups 2
S:cocoa 2
D:oatmeal with cinnamon 2
1/2 cup of ff curd 2
Total:24
I drank a lot of cold water.

Howdy all! Hope everyone is having a great weekend!
Here's my day in a nut shell~
B: Slim fast/banana/oil 5pts
L: ham/turkey on flat out w/baked tortilla chips & salsa 6pts
S: 1pt ww bar
D: hamburger/bun/green beans/potato 6pts
Dessert: SF angel food cake, SF frozen strawberries 1pt
Later: popcorn/oil 3pts

I made these muffins I found the recipe for on a WW site, wanted to share.

3c. All Bran Cereal
2 tsp. Baking Powder
2c. Water
1 Low Fat Brownie Mix

Preheat oven to 350* and spray 12 muffin cups with cooking spray. Mix 3 cups all bran, water and baking soda. Let sit 5 minutes.
Mix in brownie Mix, Bake 20-25 minutes and enjoy.
Each is 2pts on WW, they are huge and they fill my chocolate craving.

Note: I made them and didn't follow directions well, lol...I just mixed it all together, not letting the 3 first ingredients soak...and I only put in 1 tsp. baking powder, I don't know why I couldn't follow this simple recipe, lol...but they turned out great anyhow!
Let me know if you make them!

I"ve had a great w-end with my family. We've not done much but everyone is behaving themselves...LOL. It's tough! My family consist of me, DH and 2 grown sons. They are just junk food eating machines.

The muffins sound good. I'll try to make them next w-end.

I not done real well but here goes.

B- 3 egg veggie omlette 6
cheese 2
Sl tomato 0
dry ww toast 2

S-cherries 1

L- mexican goulash 8
2 wwtoast 2
cheese 2

S. ww fudge pop 1
total 24 no activity pts

Maybe I"ll do better tomorrow. I need to eat more veggies.

Hello everyone!!! How is everyone today?? I hope everyone is still continuing to do great on our lifestyle change!!! Sounds like it!!!! Here goes.....breakfast-1 pt. lunch-tossed salad and shrimp marinara smart one & ww fudge pop=4 pts. dinner-frozen mexican dinner and bean burrito=12 pts. I also had 4 baby back ribs that my neighbor cooked on the grill. I wasn't gonna eat them but they were awesome. 8 pts. I had a total of 25 pts today. I took my dogs for an hour walk and I rode my stationary bike 20 miles. I thought maybe I may need to do extra miles because of those darn ribs!!!!! Hope you all are kickin booty!!!! We can do this ladies!!!!!! Until tomorrow.......

Hello everyone. Sounds like a great weekend was had by all, including me. I did not get a chance to post yesterday. We decided at the last minute to go to the lake for the day. I ate well in spite of lack of planning and lots of junk food.

Breakfast
skipped on accident

Lunch
Jack in the box chicken fajita pita 6.5pts
4 of hubbies onion rings 3pts?

snack
a hand full of chips 3pts?

dinner
1/2 Cup cottage cheese 2pts
1 lite english muffing 1pt
spray butter 0

15.5 points for the day. I know that is not much, but I would rather have that than way over. It was just a weird day.

When I got home last night, I had dirty lake water stuck in my ears. I poured alcohol into my ears. I ended up in pain! Horrible pressure and burning deep down into my ear canals. I almost went to the ER. As a result, I am still in pain and skipped my trainer appointment today. I am going to urgent care instead. Don't know what I did.

Anyway, today I had my regular oatmeal for breakfast. That is 3pts.
I will post late this afternoon. Have a great day all!!!

--Amy