Today meniu:
1 banana 2p.
2 apples 2p.
and half fruits-spit (it`s about 5oz.) 2p.(I`m not really how points it has)
and drank a lot green tea without sugar with ice.It`s very hot today above 30C.
3oz.avocado,and sea fish 8p.
coffe with milk and sugar 2p
ice cream 8p
1/2cup yogurt 3
Total: 27 points

buffalosister1,thank you ,today I was thought about tomorow breakfast,did cherries, dried ,really are 2 points for 1 1/2oz. ?

Good day for all.I`m going to the bed.

My lunch

2 slices sourdough bread (have been craving)
spray butter
1oz ham

I made a grilled ham sandwich. 3pts

rf triscuits 2pts

That is 8 for the day. I think I earned 4 activity points today. Have not checked though.

I want to grill or somehow cook some of the fish tonight. Liz, any ideas? I have halibut and red salmon (skin on one side of this). Let me know of any good recipes.

--Amy

Here's my day, I'm too tired to post much more
B: Slim fast/banana/oil 5pts
L: Subway/baked lays 8pts
D: Ham/Cheese sandwich & grapes 6pts
S: 1pt bar

That's 21 out of my 26...I know I want some popcorn later, and I'll prob. munch on some more fruit.
All my water, so far 3/5 fruits/veggies, all my oil and more than my share of water.
Walked our new puppy 35 minutes.

I am going to go ahead and report to you all early, because I have been staying up too late!! Besides, (I only have 6 pts left) breakfast-watermelon2 pts. lunch-smartone and green beans&ww fudge pop=6 pts. dinner-2 sandwiches and chips-10 pts. I have rode my stationary bike 10 miles and took my dogs again for a long walk. I will probably use my other 6 pts. for more watermelon and another ww fudgepop. Until tomorrow....

I have been scrubbing base boards all day. UGH!!! Sometimes I don't like having 2 dogs and 2 indoor cats. Grrrr. Anyway, at least they are coming clean. I love those magic erasers.

Snack
rf triscuits 2pts
canned cheese (so bad for you) 1pt

11/24 so far.

I am broiling salmon for dinner. We will also have baked potatoes and corn on the cob. I know..........full of starch. Should be having a green veggie. Don't have any, and I don't want to go to the store. Should be ok on points. Will total after dinner. Have a great night. --Amy


I am editing now. Dinner is over and so are the chores for the night. Here is how I ended up.....

Salmon sprayed with olive oil 5pts
baked potato w/ spray butter 1pt
corn on cob w/spray butter 1pt
light sour cream 1pt

dessert
WW cookies n cream bar 2pts.

That is 22 out of my 24 daily points. Did not even get into the 3 activity points I earned. Hope I feel ok when I wake up tomorrow.

Laura, I looked up the dried cherries in my book. It says 1 1/2 oz is 2pts. If you have a package that shows your calories, fat, and fiber........I would use that information to determine the accurate amount of points. If not, use the 2pts for 1 1/2 oz. Hope that helps.

I have eaten breakfast. I had malt o meal for 3pts. I am meeting my husband for lunch at a Mexican place at noon. I will do my best to be good.

Have a great day!
--Amy

Amy,thank you My brother accidentally drop the package of cherries.
Today:
Breakfast:
Bran flakes 3
cup of milk 2
20gr dried cherries 1
-----------------------
Lunch:
grilled salmon 5oz. 6
salad with 1 tbs olive oil 2
ff\sf ice-cream 4oz 3
------------------------
Dinner:
half avocado 2oz 2
grilled turkey breast 3oz (it`s has 0.9gr fat) 4
Bannana Milk shake 3
bread 2 slices 2
-------------------------
Snack:
2 apples 2
1 cup wild strawberries 1
------------------------
Total:31 points (I try to eat about 30 points per day)
------------------------

So, I met hubby and mom for lunch this afternoon. I don't know why, but I can't find an entire bowl of tortilla chips in my food guide. I did eat lots of chips but feel ok. I used to never be able to leave a meal without feeling horrible and stuffed. I felt just fine after lunch even though I know it was high in points. I will just use some of my flex points.

I think if you look at Chili's restaurant, 1 bowl of tortilla chips is 10.5pts....I, for one, find it worth every single pt. as chips and salsa are a huge weakness for me Hope this helps...I looked it up on dwlz.

For me, my day was pretty decent...I think anyhow.
B: none (ok fine, it didn't start out very good, lol)
L: Ruby Tuesdays...salad bar 2pts, bbq sauce 2pts, tortilla chips 3pts, 1/2 loaded baked w/out butter & sour cream 5pts
D: chicken, rice, sweet & sour sauce 8pts, salad w/fork dipping ranch 3pts
23pts so far out of 26

Update: Finished off the day over 1...I had a yogurt w/oil 2pts and popcorn w/oil 2pts...
27/26
Exercised 30 minutes on my gazelle

Here is the rest of my day......

dinner
pork chop 4pts
stir fry veggies 0
1.5 cups rice 6pts

ww cookies n cream bar 2

12 plus 3 from breakfast plus ?lunch

I think I did ok. Will know more when I do my daily scale check tomorrow am.

Skipped weigh in this week. It was on the forth of July, so no meeting. I don't weigh in officially until next Tues.

ok, here goes....
breakfast-dry oat bran and watermelon=4 pts.
lunch-sandwich, fat free chips & ww fudgepop=6 pts.
dinner-frozen dinner and bean and cheese burrito=12 pts.
snacks-sweetarts and ww fudgepops=2 pts.
my total for the day was 24 pts and I rode my stationary bike 12 miles and took my dogs on a 1 hour walk. see you all tomorrow!!!!

Good morning
I don`t know why,but I always feel,that I eat bad.I try to chose healty food,but still feel guilty,that I eat ice cream or drink milk shake.

If you eat ice cream and drink a milk shake, but still stay w/in your points, and still get the 5 healthy guidelines (veggies/fruit/milk/oil/water) and you exercise, you shouldn't feel guilty. Sometimes if my day consists of too many treats, I feel guilty too...but if I know I followed program, and did eat what is necessary...I try not to beat myself up about it. Trust me, I've had many of those days...in fact, night before last I failed to post the 3 WW mint choc chip bars I consumed, 6pts!! The box is empty now I don't think I can buy them anymore, those and M&M choc chip cookies so far are my weakness.
Have a good day ladies, I'll post more later.

I stay in my points,I do exercises,but I think ,if I eat delicious food,I don`t lose weight.I know it`s stupid,but it`s the result of bad diets.I try don`t think about it.
Good day for all.

Thats what makes WW so wonderful, we can enjoy delicious NORMAL foods, and still lose weight You're doing great! Keep up the good work, and as the lbs. start dropping, you'll soon feel less guilty for indulging in those pleasures and more excited about the new you! I found in the beginning I ate more 'snacky' foods and I'm trying to not hoard too many pts. for nighttime sweets...Somedays I'd have 6 pts or more at night to use and I didn't use them wisely, That is what I'm trying to avoid. I'll keep 3 or so for my popcorn and maybe a WW fudge bar, that satisfies my sweet tooth.
Keep on doing great!!