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Old 01-08-2006, 06:26 PM   #1  
Bewitchin' in the kitchen
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mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Lightbulb Useful tools on this site
For point values:
http://www.3fatchicks.com/food-calorie-counts/

Link to 3fc’s restaurant guide and they show the points
http://www.3fatchicks.com/fast-food-nutrition/index.php

For exercise:
http://www.3fatchicks.com/fitness/

Getting started:
http://www.3fatchicks.com/diets/bmi-calculator.php
http://www.3fatchicks.com/diets/dcn.php
http://www.3fatchicks.com/diets/waist-hip-ratio.php

A printable progress chart
http://www.3fatchicks.com/diets/progress-chart.php

Just for fun:
http://www.3fatchicks.com/diets/weight-planets.php
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