The 20-Minute Exercise Plan
It’s not always easy to find time for the gym. The duress of long work days and utter distraction can…
Fitness
Why You Need to Start Using the StairMaster
Cardiovascular activity is a pivotal component of a complete exercise regimen. It’s important to maintain a balance of endurance training…
10 Ways to Make Your Cardio More Enjoyable
Cardio can be one of the most boring things on the planet if you’re not careful. Imagine an hour of…
7 Reasons You’re Not Getting Stronger
Are you training furiously in an attempt to get stronger? You may not be looking to become the World’s Strongest…
How to Love the Exercises You Hate
In a perfect world, we would find exercises we love and stick with them. There would always be room in…
The Best Cellulite Blasting Exercises
They say that cellulite is 70 percent diet and lifestyle and only 30 percent genetic. The good news: you can…
Exercise 101: How Much and How Often Should You Exercise?
We all have that friend. You know who I’m talking about. The one who exercises so much and talks about…
7 Sneaky Ways to Boost Your Metabolism
Your metabolism controls the number of calories your body burns per day, so the faster your metabolism runs, the more…
Last Minute Bathing Suit Exercises
Summer has arrived, which means you are bound to find yourself in a swim suit at some point. Instead of…
Exercises That Can Tone Loose Skin
If you’ve lost a large amount of weight in a short amount of time – say 30 pounds in one…