[comteacher10]

I have to weigh in at 4:00 due to work hours does anybody have any tips other that bathroom and light clothes to keep water and extra points downs on the off weight in. I notice about a pound difference from morning until night.





Any one interested in an online diet buddy email me at [email protected]
Start weigh 206
lost 35 pounds in 13 weeks

[Liza]

TRACEY - My best tip, is not to sweat it, if you are up at the afternoon WI, you know what it is from and if you are down you are really doing well. I just follow my program, eat normally, since this is how I am always going to eat. Good luck and have a great Fourth.

Liza

[Itryharder]

Tracey,
I know what you mean. I have a 4 o'clock WI during most of the year and with clothes and the time, I weigh two pounds more than I do at home in the morning. All I can say is to mentally deduct the couple of pounds you are up to find your "real" weight.
Then every week you'll weigh in at the same time and you'll see a reduction of weight as you follow this program. Good luck. I hope you like WW/ (trial and error is one way to go, but I found it was silly to watch what I ate, eat too little, or avoid water on WI days. The best thing for me was to avoid salty foods the day before and just do the regular things on WI. I also wear the same outfit each week when I weigh in so that I don't have clothing as a factor to consider.) Hope this helps.

[comteacher10]

Thank for the replies.

[REC]

Your WI weight (and weight loss/gain) is only relevant to your last WI weight, not your morning weight. So, my suggestion is to eat, drink and dress about the same from week to week.

You've had an awsome start!

REC