Hello friends...
b;
puffed wheat, raisins, almonds, milk 6
coffee
l:
turkey sand 2
veg soup 1
cherries 1
d:
I think farfalle w/garlic, romano, olive oil 4
broccoli/zucchini/mushroom stir fry (cooking spray)
1 oz cheddar 2
ital brd/butter 2
snack:
cmilk 2.5
1/2 cantaloupe w/1/2 c ff van icecream 4
1/2 choc castelet cookie
total: 25
exercise: stairmaster 40 mins - 2
I will keep you all posted on weigh-in tonight -----
gained 2# - oh well...
BUT GOT TO LIFETIME!!!!