[winterstar]

Food and Exercise Journal for Tuesday December 6, 2005

WP Points - 24
AP Earned - 3.5 (10 min Yoga Now AM, 30 min WATP 2 mile, KS Lower Body Weight Training, and 7 min Abs & Back)

Breakfast
Reduced Sugar Maple Oatmeal
Grapes
1 c 1% Milk

Lunch
2 Taquitos
1/2 c Spanish Rice
Carrots
1 c 1% MIlk

Snack
1/2 c Gardennay Soup
11 Triscuit Thins
Broccoli salad

Dinner
Chicken Oriental Salad

Snack
Yogurt
1 c Strawberries
1.6 ounces Royal Nut Mix

Points Used: DH installed a new computer and I'm waiting for my spreadsheet to be installed.
Water: 140 ounces

[derrydaughter]

Great job too!
I've not deserted you... or is it desserted? Thought to ponder....
I weighed in yesterday at my meeting and lost 5.3 pounds!
I must be doing something right!
Will get back on line and post some food journals later, busy but staying on program!
Linda

[winterstar]

I finally have a computer in working order. I installed Excel this morning, which means I have my food journal in working order. Now I know how many points I'm eating and earning, instead of guessing. I didn't know just how much I relied on that spreadsheet.

Food and Exercise Journal for Saturday December 10, 2005

WP Points - 24
AP Earned - 4.3 (20 min Yoga Now AM/PM, 40 min WATP 1 mile x 2, KS Lower Body & Upper Body Weight Training, and 7 min Abs & Back) I'm doing two seperate workouts, to make-up missing yesterday.

Breakfast
Reduced Sugar Brown Sugar Oatmeal
1/2 T Soy Protein
1 c 1% Milk

Lunch
Taco Salad
Apple

Snack
Yogurt
Raspberry Crumble Granola Bar

Dinner
Mushroom Pork Chops
2/3 c Rice
Salad
1 c 1% MIlk

Points Used: 24
Water: ? ounces

[derrydaughter]

Jan, you are doing so well. I'm sad to say that the last few days I kind of slipped.... but I'm not giving up.
Today I will try very hard to be back on track again.
Linda