ogibson great job getting up and exercising dont ya feel good. so glad to see you back around. did you get to workout on the treadmill when your son napped yesterday?
angie

angel awesome jobb yesterday on the workouts wow 3 mile run that is fantastic. keep it up girl and your right you shoudl have a great weigh in this week
angie

anna,
your doing great so many things can make our weight fluctuate from day to day as women are bodies retain water like its nobodies business for any number of reason so it could be TOM is coming and water retention from that something salty causes you to hold water anything so dont get down just keep working it and working out you are doing fabulous
angie

michelle,
gotta love pms and the munchies ya get from it. just make choices journal them keep track of those pts and hold yourself accountable and today is a new day you can do it. congrats on the 2lbs down yesterday morning you are really doing great. angie

well yesterday morning i got up and did 30 min watp 2 mile and then when my lil guy took his nap I did 1 hour 30 min of it being watp 2 mile and 30 min firm up fast boy i'm really telling the difference my tummy is starting to get some shape to it again after the birth of my lil boy i thought i would never have a flatter tummy again i've always no matter what i weigh wether it be 120 or 160 i alwasy have the lower belly pooch bellow your belly button just flatter abs dont know why that is i hate hopefully my firm up fast will help flatten that problem area .

well lets see had to get up and wrap some presents this morning the joy of having to mail xmas presents off thought we were done but, got some surprise presents in the mail for my lil boy so back to mailing again

going to do my 1 hour workout while lil man sleeps this afternoon and hopefully get in that last 15 minutes or more to make up for tuesday. feeling tons better today .

drink that water stay on plan and move move move. we can do this together girls.
angie

Good morning~ Just sitting here having my breakfast. Huntersmommy thanks for the warm welcome. You are so right, I decided it was time to get back on Weight Watchers has been on it since 01, but fell off last summer. I also know that TOM is hard time i always gained 1 or 2 pounds but knows it will come off. I just keep on doing my routine like before. Usually i pig out during that time, but not this time. And I feel so much better.


I gotta eventually work in a workout routine, but havent got up to that yet.

I find that i do alot better when I write everything down and drink my water.
And also learned from meetings its best not to get on the scales all the time at home.

We can do this girls~

cryket your right its very good to journal everything it keeps you very accountable for whats going in your mouth. so glad you could join us. i have found the watp videos are great i got mine off of ebay for a great price much cheaper than in the stores wanted to do that since didnt know if i would like it or not but, i love walk away the pounds with leslie sansone i have the 2 mile high calorie burn and its alot of fun and then i also have her firm up fast which is doing squats and lunges and weights and great workout for legs and the abs.
great job staying on plan during tom i know thats a challenge for us girls i dont know but, the call of chocolate and salty chips come to mind every time.

i weigh myself everyday on scales at home but, they do fluctuate alot other thing i hate my starting weight is from my home scale but, i always weigh less on my scale than i do at ww meetings so for my tickers i go by the meetings of course since my goal weight has to come from them to get my lifetime but, seeing the numbers on my scale makes me feel great especially since i know what the home one said when i started. tom is a terrible time to be a weigh fanatic i drive my hubby crazy with weighing myself. habit i gotta break.

your right we can do this girls lest all have a great on plan day.

goodmoring girls, Getting ready to conquer the taeboe tape. Than shower and off to help at the xmas shop at school.Sounds like you all are getting in some exercises. We all know how important that is. I just wish I could drop some pds. I think I may have to join ww again. Something about that weigh in always seems to make me stay on track easier. I will after the holiday. Have a greatday ladies.

Good Morning! I'm glad today is a brand new day with no mistakes in it.

I'm also glad it is Friday and that there are only 6 more school days until Winter Break!

Let's keep our eyes on our Christma Goal everyone! What is your plan for this weekend?

djmommy have fun doing taeboe do you really enjoy it? have thought bout getting one. did my walk away the pounds for the first 15 minutes which equals a mile but, I did the entire thing with weights for the 15 minutes which that part isnt a part you normally use weights but, since lil man was eating I decided to pump it up a bit since i knew it would be a quickie this morning so i now have my workouts from tuesday made up now anything i do from today till sunday is on schedule or extra yeah that is why i started going back to meetings it keeps me accountable with the lady has me stand on the scale
have a great day

what is your worst trigger food mine hmm would be anything peanut butter and chocolate i am a definite lover of the two my hubby used to tease me before i started dieting that he would find chocolate bits in the car. i was so bad before going on weight watchers for going to walmart and eating a bag of candy yes a bag i would be so sick not the big bags but, the lil bags but still way to much ..

michelle going to keep up with the workout and stay on plan and drink that water try to get in an extra workout

hoping my old navy gift card comes this weekend so i can go shopping i love to shop need some new duds that fit

Morning all!

Tomorrow I am back on the bus. Well, I am trying today but it will be nearly impossible but I am holding myself accountable, logging all my food in, and am vowing to do some walking tomorrow!

I did buy some Kettle Corn at the store last night. Not enough time to pop it though. Also bought some FF Pringles.

HB (god love her!) is committed to helping me lose the weight (especially before our wedding). So we sat down last night and budgeted to eat well for 4 weeks. Food shopping every Sunday. We chose 6 meals for the week and will eat those. I just have to come up with some more snack ideas and breakfast ideas.

I like to eat breakfast at work (I hate eating first thing when I get up). Aside from oatmeal, any cereals you all like? Any other ideas?

I always have a Smart Ones and a salad for lunch and don't mind that.

Thanks for the ideas and the support girls. You all are amazing and inspirational. I've been to this forum before but never got a welcome so I stayed away. How times have changed!

Oh, and HB and I will walk at least 1 time on the weekends, together, and I hit the gym alone M-W. I am going to take it day-by-day. Or in this case, do a test month and see how it goes.

Thanks all! And if you have any ideas, let me know.

jenne that is great you have support at home that makes a huge huge difference. you can do this girl yes i have found this site so supportive i love coming here and chatting with you all
angie