okay ladies what is your favorite excercise to do? what do you usually do every day each week to get your excercise in . i like taking my walks and i'm starting my richard simmons workouts but still wanting to step it up even more going to gym isnt an option cant afford it and we dont leave our son with anyone. so what do you do to help lose the weight and get moving?

I just started water aerobics and love it. I also walk or do a Walk Away the Pounds video.

how do the walk away the pound videos work? do you just walk in place in the house side to side I'm sorry Ive seen them at walmart and have been curious about them especially with the coming colder months. I have heard water aerobics is alot of fun and not so hard on the body. I do love my daily walks thanks for the post loralee
angie

www.walkawaythepounds.com or www.lesliesansone.com will help you with the Walk Away The Pounds videos.

I do the WATP in the morning M-Sa and then I hit the gym in the afternoon. I do weights for my legs, calfs, back and biceps on M/Th; weights for my chest, shoulders, abs and triceps Tu/F and hard/heavy cardio on one of the machines on W.

thanks for your post kelly i will check out the link.

When I don't go to the gym, these are my fav's:
Jazzercise
Walking
Roller Blading
Bike Riding......
Chasing grandbabies....

Swimming at the Y or jogging on the treadmill. I used to hate to run, but I noticed that walking didn't get my heart rate going, so I stepped it up one day. And I started doing 19 mins walking, 1 min running, then 18 mins walking, 2 mins running, on and on... Now I'm doing 30 minutes running and a good 20 minutes walking and I love it!

I Bellydance and do yoga and pilates

thanks for all the excellent excercise ideas ladies

I just got a Y membership a few months ago. When I first started last year, I did Richard Simmons Blast Off videos and walking. This spring, I moved on to WATP videos. I really like them and will probably use them this winter if I can’t get to the Y. I also love hiking when I can find the time on a pretty day!

Since I joined the Y, I like the elliptical machine, treadmill (I’ve been trying to incorporate jogging too), and I just had my first cycling class. It was okay, but I like the pilates class better.

i'm in the process of bidding on one of the watp videos since the weather is starting to get chilly. would love to go the y but, its 65.00 a month here cant afford it

well i just bought watp high calorie burn 2 mile walk for 3.56 with shipping great deal or what off ebay.

Oh, my! A Y membership here is just $34/mth for a family! Not even our ritzy gyms are that high!! Hope you enjoy the videos!

My corner gym is $9.00 per month. It is not fancy, more a guys gym but has everything I need to get and stay in shape.......
If you can't find a cost effective gym there are hundreds of tapes you can do at home.
I have done it both ways. The MAIN thing is that you just "DO" it.......

this morning i worked out with richard simmons disco sweat and then went to the mall and walked for 2 miles feel really good about that. sure i will do some more excercise later i might when the lil guy wakes up pop in his baby boogie cd and dance with him for a bit he loves to dance hes 19 months old so you can just imagine him moving and grooving

Ya got to move to lose.