[LM]

Good morning and happy Monday! It is a beautiful day today - can I go home from work now?

b:
puffed wheat, raisins, milk 5
coffee

l:
turkey & ham sandwich 2
rice/bean soup 3
orange 1

d:
grilled lemon chicken 5
corn on cob w/1tbsp bb marg 3
salad w/lt dsg .5
bread 1

snack:
pretzels 1
cmilk 2.5

total: 24
exercise: stairmaster 30 mins -1

[AustinGal]

'Morning, LM. I'm all for playing hookey today - can I come with you?!

Bfast
4 pcs lo-cal toast (2/2)
2 wedges Laughing Cow light cheese (1/3)
coffee 0
Diet Dr. Pepper 0

Snack
V-8 0
pickles 0

Lunch
2 pcs lo-cal bread (1/4)
1 Tbs. peanut butter (2/6)
green beans 0

Snack
1-1/2 C. dry Kashi (2/8)
Blue Bunny Fudge Bar (1/9)
2 pcs lo-cal toast w/ light cheese (1.5/10.5)

Dinner
Chicken Enchilada casserole (5/15.5)
honeydew melon and strawberries w/ ff cool whip (1/16.5)
1 piece ff pound cake (2/18.5)
1 glass (4 0z.) wine (2/20.5)
1 bite (big!) chocolate candy (2/22.5)

Exercise - 30 mins on stationary bike; 75 situps

[kt marie]

Well, it rained/stormed last night & this morning, but it's now just breezy & cloudy. Supposed to hit 88 degrees today.

B:
Decaf coffee (0/0)
Baker's breakfast cookie (4/4)

L:
1 oz turkey on 2 slices LF bread (2/6)
Carrots (0/6)
Fresh cantaloupe & watermelon (2/8)

D:
Leftover chicken (4/12)
Huge helping of steamed veggies (0/12)
Potatoes of some sort (3/15)
1 cup skim milk (2/17)

Snack:
Leftover pie?? (4/21)

Water:
64 oz so far

Exercise:
Walk outside or treadmill

Point Range: 18-25

Katie