Morning all - going to be 85 degrees & sunny today - may have to cut out early from work today

B:
Decaf coffee (0/0)
Baker's breakfast cookie (4/4)

L:
WW lasagna (5/9)
Natural Ovens bagel (2/11)

D:
Bowtie pasta w/sauce (7/18)
1 cup skim milk (2/20)
Salad w/ff dressing (0/20)
LF garlic bread (1/21)

Snack:
Skinny cow (2/23)
Sherbet (3/26)

Water:
96 oz plus

Exercise:
3 mile walk (42 minutes)

Point Range: 18-25

Katie

Hello and a happy Monday to all:

b:
puffed wheat, dried fruit, milk 5
coffee

l:
shrimp salad sandwich 3
broccoli
croutons 1
apple 1

d:
baked chicken 6
corn on cob 2
w/bb marg 1
steamed zucchini
salad w/lt dsg .5

snack:
cmilk 2.5
bites of Ben & Jerry's fro yo bar 2

total: 24

exercise: tmill 40 min/Body Electric tape - 3