[LM]

Yay for Friday

b:
puffed wheat, dried fruit & milk 5
coffee

L:
turkey sand 2
carrot & celery stix .5
sauteed peppers & onions 2
1/4 cantaloupe 1

d:
tuna-noodle salad 6
snack:
1/2 kiddie cup of moosetracks icecream 6

total 22.5
exercise: power walk 50 minutes (2.5 miles) plus another walk later on -1/5?

[lalala]

Hellloooo Laurel! Donut day, Donut day - the end of the week. Sometimes its not even worth coming into work

Breakfast:
luna bar 4/4
cowfee

lunch:
hc teriyaki chicken thing 6/10
broccoli
salad

snack:
2 cookies (small) 2/12
nutrigrain bar 3/15

dinner:
hmmm, oh something delightful from
burger king at the airport
-bk broiler, remove one piece of bread
carrot sticks?

snack2:
something on the plane? a drink? peanuts? cheese plate?

exercise: oh perhaps

water: at least 32 oz.

vitamin: si, si

[kt marie]

OK, so I've managed to curb the nighttime snacking somewhat over the last two days....let's see if I can keep going!

B:
Coffee (0/0)
Oatmeal (2/2)

Snack:
Baker's breakfast cookie (4/6)

L:
Progresso 99% FF beef barley soup (4/10
Natural Ovens bagel (2/12)

Snack (again!):
94% FF microwave popcorn (2/14)

D:
1 cup skim milk (2/16)
Steamed veggies (0/16)
Cola chicken found in the recipe section (4/20)

Snack:
Yes (but I am trying to limit)

Water:
80 oz so far

Exercise:
3 mile walk outside (Yeah, the sun has reappeared!!)

Point Range: 18-25

Katie