[dawnydw]

I agree on the water thing - but needing to pee alot has its advantages - the extra exercise up and down the stairs!

Also, journal. Every day. Every mouthful. Helps you see where you go right and where you go not so right.

Good luck!

[Kelly_S]

Actually you know the best tips are the ones W/W puts out as "The 8 Good Health Guidelines" (page 34 of the Week 1 Booklet or for onlines <and only onliners because e-tools gets it in the booklet> on the website and after you log in, it can be found in the Select a Resource dropdown menu located in the Shortcuts toolbar on the left hand side of the page. Click on Weight Loss Topics of the Week in the My Plan section of the dropdown menu. On the next page you will see the View Topics Archive link in the box on the upper right side of the page. Click the link to be brought to the topics archive. 8 Great Health Guidelines is the firsĀ first link on the archive list.)

1) Eat at least 5 servings of fruits and veggies a day
2) choose whole-grain foods when possible
3) included 2 servings of dairy (3 if over 50 or a teen)
4) have 2 tsp of healthy oils such as canola, flaxseed, olive, safflower, sunflower a day
5) get enough protein
6) limit empty calories like added sugars or alcohol
7) drink at least 6 8-ounce glasses of water a day (1/2 your body weight is not needed but not bad for you either)
8) take a multi-vitamin

[SilverOrchid]

Yeah the bathroom trips DO get old! LOL

[Girly2004]

Especially at work. LOL I once peed 6 times in a half hour when i started drinking all this water. Thought I was gonna go crazy!

[mauvaisroux]

Chubbyvixen - I love your avatar!

what works for me is:

- planning ahead with menus, recipes and grocery lists and preparing in advance for special occasions where I know there will be tempting food

- I banish anything from my kitchen that I know I can't resist- in my case that means chips, oreo cookies and butter tarts...anything else I can ignore

-brownbagging my lunch to work and packing good snacks so I am not tempted by treats brought into the office

-I find that water tastes better with a slice of lemon squeezed into it or with crystal light mixed in

- when going out shopping and running on the weekends I pack a small lunch size cooler bag with a granola bar, baby carrots, dates and bottled water so that if I start to feel a bit hungry I won't eat fast food at the mall

-I make exercise part of my daily routine, I get up everymorning, put the coffee pot on and do pilates or yoga for about 20 -30 minutes

-getting out of my office/workplace at lunch time everyday. I go for a 20 -30 minute walk during my lunch break, not only do I get a bit of exercise, some sun on my face and fresh air, it also helps me clear my mind and feel refreshed for work for the rest of the day

I know this will sound weird but...In the window of my wallet I have a tiny typed note that says " Don't eat that!" so that when I get a chip or chocolate craving and go to check my wallet for money the first thing I see when I open my walled is DON'T EAT THAT! and I think "Oh, yeah" and put my wallet away with out buying the junk food. It sounds silly but it has worked everytime

[partschik]

The basics seem to be covered, I like the Don't eat that! nothing silly about it! I am into the Italian Charm bracelets and have been putting together one for my weight loss journey....i.e. 2 of the letter "w" and a number 5 for every 5 lbs...also have a bunch of fruit and vege charms and some sayings like beauty, health, "go-girl" etc...sounds a bit out there, but it is nice to look at as a reminder of what my life is about...of course the goal is to have more "5"'s than anything elso....


Julie

[mauvaisroux]

I love your idea for a bracelet! Very cool!

[d56alpine]

So far, what works for me is cooking 12-18 egg mcmuffins with lite english muffins and freezing them. I thaw them out a few at a time and have one for breakfast almost everyday. Because they have fiber and protein, they keep me satisfied for hours. Then for lunch a Lean Cuisine or WW frozen meal (to which I often add extra cut up chicken, protein makes me less hungry) and then for dinner, something fairly simple-usually processed so that I can count it easily. The WWCalc program for Palm makes it so easy.

[Miss Cantina]

To me the best thing to do is plan ahead. I sit down every night and plan out my meals for the next day. That way there's no standing in front of the pantry or fridge, starving, and eating the first thing you grab. I also like to get my fruit servings out of the way as snacks. I typically have a banana in the morning, and applesauce or an orange in the afternoon.

Another great thing to drink when you're SO bored with water is the carbonated fruit flavored water. I know that wal-mart, kroger, target, etc all have store brands. It's 4 servings, and it's nice to break the water monotony.

Also, if I'm craving...I don't know, pizza, during the week, then I tell myself I can have it Tuesday night, after my meeting. Then, if I've got enough Flex left, and I lost weight that week, then pizza it is. You can afford to treat yourself as long as you stay within your Points, and if you wait until the last day of your WW week, then it's really like you're rewarding yourself, so you might enjoy it more.

Good luck!

[sassydetermined]

I love all of these ideas. I especially like the "dont eat that". I think i will try it. Its like you know not to eat it but that little phrase brings it all into perspective when you are about to cheat. I know what has worked for me is definately the planning. If you dont plan you will fall. Theres days when I just didnt plan and those are the days i ate way to much of the wrong foods. I have also learned to spread your points out over the day and not eat one big point food, because you will not be satisfied long. I also have to workout at LEAST twice a week to keep my loss in check. other wise its like my body is punishing me for not working out so it is not going to lose any weight haha.

[BJ3]

My best tip is to keep coming here for inspiration. Also keep trying new ww receipes to allieviate boredom. A ww leader who gives you a new receipe for the week is worth her weight in gold!

[chubbyvixen]

Thank y'all for all of the great tips! I printed all of your post out and put them in my weight loss binder. I know, a little neurotic. I have different sections for my points, progress, calendar, magazine cut outs, exercise suggestions and inspiration. My husband thinks Im crazy but it helps me alot!

Love,
Deanne

[mauvaisroux]

chubbyvixen- nope, don't think you are crazy at all. I too have a WW workbook that I keep notes, useful articles and old menus and trackers in. I think it helps to have this things handy for information and inspiration

I am going on holiday this week and wearing my "all about me" charm bracelet to inspire me to stay on track